exercise
What to wear to enjoy the autumn chill
The National Trust is expecting a gloriously colourful autumn in 2020, as the heat of the summer encourages trees to turn red and golden. That’s an excellent reason to get out for a walk as much as possible now. It doesn’t have to be a visit to the grand landscapes of the National Trust. In […]
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Why and how to exercise at home in later years
Physical activity of any sort is highly recommended for everyone at any age. Even when gym workouts seem far behind us, keeping moving is important. Exercise is cited as an important tool in protecting hearts, joints and our immune systems. It can help diabetics with their blood sugar levels, promote better sleeping patterns and increase […]
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Why exercise now and in later years?
At any stage in our lives, we are encouraged to exercise. It’s good for the heart, the lungs, our bones – just about every part of us. And it’s argued that exercise can improve our mood and general sense of well-being. What does tend to change is the advice on how much exercise, when, and […]
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Why and how to enjoy a great social life at any age
While doom and gloom often feature in stories about our older population, the truth is a little different. According to new research* from Royal Voluntary Service, the national volunteering charity, millions of Britain’s older people are refusing to let age get in the way of an active social life and new friendships. Over 80% of […]
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How caregivers can deal with stress-related insomnia
Can’t sleep for worrying? Or get to sleep but wake up in the night and can’t get off again? Caring for another person has its rewards but it also comes with stress. When stress starts to interfere with sleep, it can put you on a path to further sleep loss and a long list of […]
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How to cope with early onset dementia
Caroline Blanchette and Dr. Jacqui Hussey, trustees of charity Younger People with Dementia (YPWD), talk about the difficulties people face when a loved one develops dementia at a younger age and offer practical advice on how to cope with an early onset dementia diagnosis. This is something that could happen to our friends or siblings […]
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Why treating varicose veins effectively is vital to leg health
There’s a strong belief that treating varicose veins is more a vanity project than a health issue. Consultant Vascular Surgeon Prof Mark S Whiteley explains how varicose veins can lead to more painful conditions such as leg ulcers and should be taken seriously. And why stripping is rarely the right way forward. A history of […]
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How to cope with sleep problems in the elderly
Written by Rebecca Lenton Most of us have, from time to time, had trouble sleeping. As our parents age they can become more prone to sleep issues. Their sleep patterns change and health conditions can get in the way of a good night’s rest. Why isn’t my parent sleeping well? Whether they’ve been waking during […]
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How to help your parent prevent heart disease
Written by Rebecca Lenton Heart disease affects just under 500,000 people aged 75 and over in the UK. We’ve gathered together some tips to help your parent reduce the risk of heart disease as they get older – and they are relevant to the middle years as well. Debate continues as to which of these […]
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Why regular walks are good for you and your parent
Written by Rebecca Lenton If you read certain newspapers or visit the BBC’s news website regularly you’ll know there’s a constant stream of studies reporting on the efficacy of various lifestyle regimes. We’ve gathered a few together that suggest that taking time out for a walk every day is a very good idea. Preventing dementia […]
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