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Why regular walks are good for you and your parent

Written by Rebecca Lenton If you read certain newspapers or visit the BBC’s news website regularly you’ll know there’s a constant stream of studies reporting on the efficacy of various lifestyle regimes. We’ve gathered a few together that suggest that taking time out for a walk every day is a very good idea. Preventing dementia […]

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Gardening tips for older people

Written by Kathy Lawrence Gardening can be a joy. It’s satisfying, can be productive and it’s very good exercise. Age makes some tasks harder – the digging, mowing and pruning – but with a bit of thought there’s still plenty that can be done at any age. The Horticultural Trade Association in the UK has […]

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