exercise
6 benefits of rowing for seniors
Getting into the exercise habit is one of the most beneficial things that seniors can do to improve both their quality and quantity of life. But not all exercise options are good choices for older people. When it comes to getting in a terrific full-body workout that is low impact and joint-friendly, the rowing machine […]
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Should we all be standing on one leg?
I was listening to one of the series of BBC podcasts from Dr Michael Moseley about one thing you can do to change your life. This one was advocating practising standing on one leg to improve balance. That’s easy, I thought. I’ve done plenty of pilates in the past – I can stand on one […]
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Why the pandemic is leading to more falls for older people
We’re seeing all sorts of effects of the pandemic even as we come out of lockdown that we might not have expected. And one of those is a greater risk of falls for our senior citizens. A fall can set off a chain of events that nobody wants. A trip to hospital, possibly a long […]
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6 ways to prevent back pain through self-care
Back pain affects many but in different ways. Sometimes it can be a slight nuisance but is still manageable. However, for some, it can be intolerable and make it hard to do basic daily tasks. The good news is back pain can be treated through natural means, especially with the help of self-care. This article […]
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What to wear to enjoy the autumn chill
The National Trust is expecting a gloriously colourful autumn in 2020, as the heat of the summer encourages trees to turn red and golden. That’s an excellent reason to get out for a walk as much as possible now. It doesn’t have to be a visit to the grand landscapes of the National Trust. In […]
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Why and how to exercise at home in later years
Physical activity of any sort is highly recommended for everyone at any age. Even when gym workouts seem far behind us, keeping moving is important. Exercise is cited as an important tool in protecting hearts, joints and our immune systems. It can help diabetics with their blood sugar levels, promote better sleeping patterns and increase […]
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Why exercise now and in later years?
At any stage in our lives, we are encouraged to exercise. It’s good for the heart, the lungs, our bones – just about every part of us. And it’s argued that exercise can improve our mood and general sense of well-being. What does tend to change is the advice on how much exercise, when, and […]
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Why and how to enjoy a great social life at any age
While doom and gloom often feature in stories about our older population, the truth is a little different. According to new research* from Royal Voluntary Service, the national volunteering charity, millions of Britain’s older people are refusing to let age get in the way of an active social life and new friendships. Over 80% of […]
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How caregivers can deal with stress-related insomnia
Can’t sleep for worrying? Or get to sleep but wake up in the night and can’t get off again? Caring for another person has its rewards but it also comes with stress. When stress starts to interfere with sleep, it can put you on a path to further sleep loss and a long list of […]
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How to cope with early onset dementia
Caroline Blanchette and Dr. Jacqui Hussey, trustees of charity Younger People with Dementia (YPWD), talk about the difficulties people face when a loved one develops dementia at a younger age and offer practical advice on how to cope with an early onset dementia diagnosis. This is something that could happen to our friends or siblings […]
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