fitness
![Exercise at any age including senior years has health benefits](https://whentheygetolder.co.uk/wp-content/uploads/2019/09/qi-gong-1583819_1920-1024x680.jpg)
Why exercise now and in later years?
At any stage in our lives, we are encouraged to exercise. It’s good for the heart, the lungs, our bones – just about every part of us. And it’s argued that exercise can improve our mood and general sense of well-being. What does tend to change is the advice on how much exercise, when, and […]
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