Time for you
Time out. Have fun, be pampered, lose the guilt. You deserve it! Thoughts on calm and happiness
How caregivers can deal with stress-related insomnia
Can’t sleep for worrying? Or get to sleep but wake up in the night and can’t get off again? Amy Highland, sleep expert at SleepHelp.org, offers some tips. Caring for another person has its rewards but it also comes with stress. When stress starts to interfere with sleep, it can put you on a path to […]
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Review: The Hilton on Park Lane
Written by Kathy Lawrence We’re always looking for opportunities for families to enjoy time together, so when the Hilton on Park Lane invited us to see what’s on offer for the “silver” generation, we went armed with a list of questions but prepared to enjoy. Our review looks separately at Afternoon Tea and overnight stays. […]
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What to put on your bucket list?
Written by Kathy Lawrence Lists of inspiring things to do in a lifetime become hugely popular. A survey asked older people what they would suggest for their younger family and friends. Here’s their top 20. Who better to take bucket list advice from than those who are now retired and living out their aspirations or […]
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How your employer can retain the skills of working carers
By Kathy Lawrence We’ve come a long way in recognising the needs of parents at work. Now in an ageing population it’s time to help at those caring for elders or risk losing experienced and talented staff. Forward-thinking organisations have already started implementing policies to retain staff who care and provide ideas that we can […]
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How to successfully request flexible working hours
From June 30th this year, anyone who has been with the same employer for at least 26 weeks is legally entitled to make a written or verbal request for flexible working hours. For many who’re juggling work, family and caring commitments this is a welcome move forward. If you’re considering applying for flexible working hours […]
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How can flexible working hours help me look after my elderly parent?
Written by Rebecca Lenton As our parents get older they may start to face various health challenges. It can be difficult to fit their hospital and GP appointments into a full-time work schedule but with recent changes to flexible working legislation you can now apply to amend your contracted hours in order to help your […]
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Balancing dementia care with a full-time career
This week’s storyteller is Marianne Talbot. Marianne, Director of Studies in Philosophy at Oxford University, shares how she managed to care for a Dad with dementia and later a Mum with Alzheimer’s whilst working as a full-time academic. I was expecting people for supper when the phone rang. Dad had been rushed into hospital. I […]
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Fresh ideas on balancing work and eldercare
Written by Rebecca Lenton Women in their 50s and 60s are working longer whilst taking the lion’s share of care for ageing family members. As career opportunities begin to slim with care responsibilities often over spilling into working hours it’s clear that older women can have a tough time of it in the work place […]
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Tips to continue business as usual when your parent needs you
Written by Rebecca Lenton Taking time out from work to support your parent because they need you to visit isn’t easy. If you’ve deadlines to meet and you have to be available to colleagues and clients, it gets even harder. Here are a few tips for keeping in the loop wherever you are – in […]
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Tackling all those to-dos
Work, home and play can keep us busy enough. But when we add supporting ageing parents into the mix, our to-do lists can start to look overwhelming. Personal and professional development coach Rhiannon Ford takes us through the 3Ds technique to lighten the load. Most of us feel a little overwhelmed at times with what […]
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