exercise
Gardening tips for older people
Written by Kathy Lawrence Gardening can be a joy. It’s satisfying, can be productive and it’s very good exercise. Age makes some tasks harder – the digging, mowing and pruning – but with a bit of thought there’s still plenty that can be done at any age. The Horticultural Trade Association in the UK has […]
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Enjoying nature and the outdoors with a family member with dementia
Being out in nature and sharing activity outside is something which brings immediate benefits to people living with dementia and we believe is a crucial part of “living well”. The outdoors is the original multi-sensory environment and we don’t need to be taught or learn how to connect with it. It is free and on […]
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