exercise
Safe exercise in later life expands horizons
Our friend Kevin Morgan (aka FitOldDog) tells us how his training injury and other health issues, including an abdominal aortic aneurysm, led him to leave his career in science to set up Old Dogs in Training LLC. He shares his advice for exercise in later life and talks about ways to improve your parent’s mind […]
Read moreWhen a heart attack leads to angioplasty
This week’s storyteller has chosen to be anonymous. An angioplasty unblocks arteries and puts a stent in place to keep the artery open. It can be a swift solution to a heart attack. But what exactly happens? Here’s one experience. I had a heart attack. The strange thing is that I wasn’t absolutely sure that […]
Read moreTackling the emerging loneliness crisis for older men
Written by Kathy Lawrence The number of older men living alone is set to increase by 65% by 2030 according to a report published in October 2014. Andrew Kaye, Head of Policy and Campaigns at Independent Age, one of the organisations behind the report, discusses whether loneliness is inevitable. Hardly a week seems to go […]
Read moreHow to enjoy the benefits of compost in your garden
Productive gardening is a joy for many reasons. But success depends greatly on the quality of the soil in which plants grow – and creating great compost is hard physical work. Or are there short-cuts that we can all use without that heavy spadework? The people at Mantis have provided this short guide. Gardening is […]
Read moreGardening tips for older people
Written by Kathy Lawrence Gardening can be a joy. It’s satisfying, can be productive and it’s very good exercise. Age makes some tasks harder – the digging, mowing and pruning – but with a bit of thought there’s still plenty that can be done at any age. The Horticultural Trade Association in the UK has […]
Read moreEnjoying nature and the outdoors with a family member with dementia
Being out in nature and sharing activity outside is something which brings immediate benefits to people living with dementia and we believe is a crucial part of “living well”. The outdoors is the original multi-sensory environment and we don’t need to be taught or learn how to connect with it. It is free and on […]
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