Ageing
How can we support people living with the common challenges of ageing, from heart disease to arthritis?
3 Great Ways to Boost Health as You Get Older
Collaborative Post It’s empowering to realise that it’s never too late to start thinking about preserving your health and making lifestyle changes to facilitate better health in your senior years. You have the power to shape your future health. A Sport England review found that more over-55s are becoming more active, and this can only […]
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Maintaining Leg Health in Later Life: Tips to Prevent Varicose Veins and Venous Diseases
Collaborative Post As we age, taking good care of our legs becomes ever-more essential. Healthy legs help ensure mobility and independence which are crucial components of quality of life in later years. Unfortunately, aging also brings with it certain risks like varicose veins or venous diseases that could wreak havoc with our leg health, leading […]
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Why Seniors Shouldn’t Face Their Health Journey Alone
Collaborative Post As you might already know, getting older can come with its fair share of health challenges, and navigating them alone can be tough. Generally speaking, there’s a major problem with loneliness and isolation when it comes to seniors, and while yes, this does affect mental health and even cognitive health, being more socially […]
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Maintaining Your Health and Vitality as You Age
Collaborative Post Ageing is part of life but doesn’t mean you have to lose your health and vitality. With the right habits and care you can live a full and vibrant life into your 60s and beyond. Here we’ll look at the key ways to maintain your health and vitality as you age, from exercise […]
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Four factors that contribute to a contented life
Collaborative Post Everyone is an individual, but when you zoom out a little, you see that we’re more similar than we are different. The vast majority of people want to simply be happy and content — and once you achieve it, life becomes pretty straightforward. Of course, “achieving it” is often easier said than done. […]
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Breathwork vs Meditation: Why Choosing Breathwork Could Transform Your Practice
Collaborative Post Today, more and more people are turning toward holistic approaches to health and wellness like yoga and meditation as we learn how much stress can impact our bodies. However, perhaps one of the most beneficial practices is just now entering main-stream culture – breathwork. But what is breathwork and what are the benefits? […]
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Care for These Key Aspects of Your Health for Better Quality of Life
Collaborative Post It’s no secret that being healthier can help you achieve a better quality of life. You don’t have to be the healthiest person in the world. But you can find that you’re capable of doing a lot more when you feel healthy physically and mentally. Care for all aspects of your health as […]
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Top Challenges Faced by Seniors
Collaborative Post Everybody faces challenges every single day, but it’s the seniors in our lives that often have more challenges than most. From the physical limitations that they experience to the management of their social lives and financial resources at a time where they are most vulnerable, seniors often have it harder than anything else. […]
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The Reality of Getting Older in 2023
Collaborative Post Despite some serious societal and wider issues, getting older in 2023 doesn’t need to be a burden. Of course, things change while we age, but there are many years of enjoyment left, especially if you are willing to make some positive changes. Here are a few things to know. Common Issues, Easy Help […]
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Health Mistakes to Avoid as You Get Older
Collaborative Post It’s not uncommon for health to decline as people get older. Indeed, research indicates that approximately 40% of people over 65 live with a long-term illness or disability, reiterating its prevalence. This can be scary, especially if you are advancing in age. Fortunately, you don’t have to be part of the statistics. The […]
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