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self care to prevent back pain

6 ways to prevent back pain through self-care

Back pain affects many but in different ways. Sometimes it can be a slight nuisance but is still manageable. However, for some, it can be intolerable and make it hard to do basic daily tasks. The good news is back pain can be treated through natural means, especially with the help of self-care. This article […]

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Why and how to exercise at home in later years

Physical activity of any sort is highly recommended for everyone at any age. Even when gym workouts seem far behind us, keeping moving is important. Exercise is cited as an important tool in protecting hearts, joints and our immune systems. It can help diabetics with their blood sugar levels, promote better sleeping patterns and increase […]

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How to cope with early onset dementia

Caroline Blanchette and Dr. Jacqui Hussey, trustees of charity Younger People with Dementia (YPWD), talk about the difficulties people face when a loved one develops dementia at a younger age and offer practical advice on how to cope with an early onset dementia diagnosis. This is something that could happen to our friends or siblings […]

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