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senior exercise at home

Why and how to exercise at home in later years

Physical activity of any sort is highly recommended for everyone at any age. Even when gym workouts seem far behind us, keeping moving is important. Exercise is cited as an important tool in protecting hearts, joints and our immune systems. It can help diabetics with their blood sugar levels, promote better sleeping patterns and increase […]

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Mother’s Day gifts ideas for senior mums

You’ve been giving your mum gifts for the last 30 or 40 years or more. So what is there that would be different and appreciated? We’ve been looking at some more unusual or personal ideas available for Mother’s Day 2016. And where we’ve tested them ourselves we’re let you know what we think. Marie Curie […]

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