When they get older logo

Eating well

Help your parents rediscover the joys of food and keep them living well for longer with expert tips and advice on healthy eating.

5 Everyday Foods That May Be Killing Your Testosterone

Collaborative Post Testosterone is a key hormone that helps with muscle growth, energy, mood, and even sex drive. Both men and women need healthy levels of testosterone to feel their best. Yet, many people unknowingly eat foods that might lower their testosterone day after day. In today’s fast-paced world, it can be hard to keep […]

Read more

The Science Behind Salmonella: What Makes it So Dangerous?

Collaborative Post Salmonella is perhaps one of the most well-known and dangerous bacteria linked to foodborne illness, infecting millions of people worldwide with some cases even leading to severe complications and death. While most people are aware of the need to handle food carefully to avoid infections, fewer understand the science that makes Salmonella such […]

Read more

Health Food Store Myths Debunked

Collaborative Post Health food stores have been a powerhouse in the health industry that has gained more and more popularity among people as they are charting a course for a healthier lifestyle. Surprisingly enough, the products that many people see as consumed in health food stores do not necessarily offer the plethora of health benefits […]

Read more

The Role of Fibre in Gut Health

Collaborative Post If you want to improve your gut health, it is best to add fibre-rich foods to your diet. It optimises the function of the friendly gut bacteria, which are essential for your overall health and well-being. Fibre is a complex carbohydrate that passes through your digestive tract and enters the colon, where it’s […]

Read more

How to create a senior-friendly kitchen

Collaborative Post The kitchen is the heart of any home, where families gather and spend quality time together. But it can also be a dangerous space, as many unwanted accidents can happen there, especially for seniors. If you have an elderly person living in your home, you need to be extra cautious and make your […]

Read more

Excellent Family Dinner Ideas That Are Always a Good Choice

Collaborative Post In today’s times, it is incredibly easy to fall into the category of becoming a religious junk-food eater, even though we are well aware it can have a disastrous impact on our health. That is why it is so important to be able to produce hearty, healthy meals for the people we love […]

Read more