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Eating well

Help your parents rediscover the joys of food and keep them living well for longer with expert tips and advice on healthy eating.

The Role of Fibre in Gut Health

Collaborative Post If you want to improve your gut health, it is best to add fibre-rich foods to your diet. It optimises the function of the friendly gut bacteria, which are essential for your overall health and well-being. Fibre is a complex carbohydrate that passes through your digestive tract and enters the colon, where it’s […]

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How to create a senior-friendly kitchen

Collaborative Post The kitchen is the heart of any home, where families gather and spend quality time together. But it can also be a dangerous space, as many unwanted accidents can happen there, especially for seniors. If you have an elderly person living in your home, you need to be extra cautious and make your […]

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Excellent Family Dinner Ideas That Are Always a Good Choice

Collaborative Post In today’s times, it is incredibly easy to fall into the category of becoming a religious junk-food eater, even though we are well aware it can have a disastrous impact on our health. That is why it is so important to be able to produce hearty, healthy meals for the people we love […]

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Plant-Based Diet for Seniors: 4 Nutrients to Focus on

Collaborative Post Nutrition has a significant impact on the physical as well as the mental wellbeing of older adults. Most caregivers fail to understand and realise that nutritional needs differ depending on the age of an individual. Just like babies have their unique dietary needs than teens, seniors’ dietary requirements are very different from those […]

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