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Eating well

Help your parents rediscover the joys of food and keep them living well for longer with expert tips and advice on healthy eating.

plant based diets for seniors

Plant-Based Diet for Seniors: 4 Nutrients to Focus on

Collaborative Post Nutrition has a significant impact on the physical as well as the mental wellbeing of older adults. Most caregivers fail to understand and realise that nutritional needs differ depending on the age of an individual. Just like babies have their unique dietary needs than teens, seniors’ dietary requirements are very different from those […]

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Stocking the cupboards

Written by Kathy Lawrence Stuff happens, and sometimes your parents won’t be able to get out to the shops as often as they’d like. Here are a few ideas of items worth keeping stocked up in their cupboards and freezers for the difficult days. In the cupboards Tins and tins of soup Long-life ready meals […]

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Food for thought – healthy eating tips for ageing palates

Written by Rebecca Lenton Home-style catering expert and fresh food advocate Janice Caluori offers advice on preparing nutritious meals that appeal to the changing tastes that come with age, and choosing ready-made meals tailored to our parents’ needs. I’m a firm believer is using fresh, local ingredients in home-style meals. As people age their tastes […]

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