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mobility

senior exercise at home

Why and how to exercise at home in later years

Physical activity of any sort is highly recommended for everyone at any age. Even when gym workouts seem far behind us, keeping moving is important. Exercise is cited as an important tool in protecting hearts, joints and our immune systems. It can help diabetics with their blood sugar levels, promote better sleeping patterns and increase […]

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Footwear choices for older people

Feet and the way people walk change as they get older. Some find their balance and mobility are impaired. So is there advice for everyone to help them stay comfortable and stable (as well as looking good!) in later life? We posed some questions we hear regularly to footwear retailer Brantano for their expert advice. […]

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