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mental health

Sleepio week 4 – the going gets tough

I’ve been working my way through the Sleepio programme – designed by experts to help people with long-term sleep problems finally get some decent rest. So far it’s been about looking at aspects of how we prepare for sleep and our connection between sleep and the bedroom. Throughout the programme users keep their own sleep […]

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What you need to know this week

Here’s our regular roundup of news around the UK that affects you and your older friends and relatives. This issue we’re talking about pensions, NHS Continuing Healthcare Funding, potential treatment and preventions for Alzheimer’s and memory loss, hip and knee replacements, finding missing vulnerable people, and avoiding falls. The downside first Mixed age couples are […]

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