heart health
The benefits of massage for seniors
As people age, their muscle mass gradually declines and their ligaments become less elastic. This is often demonstrated by altered walk and posture, as well as the development of a hunching and slouching habit. Massage is one technique that could strengthen muscles and enhance health. It has potential to boost immunity, enhance blood flow, and […]
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Is walking the right step in your journey through a healthy life?
We find the advice everywhere. Exercise is good for you, and continued exercise will help you enjoy a healthier old age. In the UK, that means most of us are recommended to do at least 150 minutes of moderate-intensity activity each week, whether that’s brisk walking, dancing, swimming, water aerobics or moderate cycling. How much […]
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Eldercare news
Our regular roundup of news affecting our older friends and relatives and how we can support them. In this issue: Over 55s lose most to fraud, but more millennials are falling for scams Pharmacies to offer heart checks and prescribe statins Hearing aids can help fight dementia Online GP consultations at Boots, for a price […]
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