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A Guide for Selecting the Right Bed and Mattress for the Elderly

Collaborative Post When purchasing a new mattress, many important factors must be considered to ensure you make the best selection for your needs. As we age, these needs become more extensive, with chronic pain, achy joints, and restless sleep to compete with. From considering the best bed sizes to choosing the ideal material to suit […]

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Facing insomnia: I tried Sleepio

I’m a chronic insomniac. I get off to sleep easily enough, but I don’t stay asleep. After waking and going back to sleep several times in the first part of the night, I get about four hours in and realise I’m too awake to go back to sleep again. Over the years (and it has […]

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