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How to sleep better when you have insomnia

Hands up, who has problems sleeping?

Ah yes, lots of you. And I’m in there too. For me, getting off to sleep is easy. It’s staying asleep that’s the difficult bit. And then getting back to sleep. Broken sleep started with small children, continued through eldercare, and it’s still with me. Yet, as many of you may have found, health professionals […]

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Advice on keeping cool in a heatwave

As we approach another promised British heatwave, the UK government will be publicising its advice to protect the vulnerable, and ideas to keep everyone well in hot weather. Care homes and hospitals are advised to provide cool areas and monitor indoor temperatures to reduce the risk of heat-related illness. GPs, district nurses and social workers […]

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News bits

In the news: digital NHS finds care home places faster and opens patient online access to X-rays and scan; initiatives see more GP appointments available; TSB signs up to fraud refund charter; equity release debated; care home news; plans for living longer at home with dementia. Care home place availability This sounds like great news, […]

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