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Staying fit

Mobility, strength and flexibility are key to independence

Natural Remedies for Muscle Pain Relief

Collaborative Post Muscle pain in our loved elderly is something we all hate to see them suffer through – it stops them from being able to do so much that they would love to do. And most of the time, this impact extends to their family members and caretakers. So for anyone, whether they’re a […]

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Strength Training for Seniors: Staying Active and Independent

Collaborative Post Strength training is a vital component of overall health and well-being, regardless of age. For seniors, maintaining muscle strength, bone density, and functional fitness is especially crucial for promoting independence and enhancing quality of life. Incorporating weight plates into a senior’s fitness routine can offer numerous benefits, helping them stay active, mobile, and […]

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A Guide to Cycling over 50

Collaborative Post You’re never too old to get back in the saddle, whether you’re returning after a period of absence or giving cycling a try for the first time. It’s only natural that you might have some concerns about cycling in your 50s, from declining muscle mass to increased pressure on your joints. After all, […]

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Why Electric Bikes are More Suitable for Seniors Than Regular Bikes

Collaborative Post Electric bikes are changing the way we think about cycling, especially for seniors. As we age, our exercise goals change, and finding a routine that’s both enjoyable, beneficial, and doable becomes essential for a healthy lifestyle. A solution that merges fun with fitness, these bikes simplify challenging routes and long journeys by providing […]

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Unlocking Comfort: How CBD is Helping Seniors Solve Pain and Discomfort

Collaborative Post Since time immemorial, humans have relied on nature for sustenance as well as to ease all kinds of ailments. However, with the advent of modern medical science, humanity veered away from the use of plant-based traditional medicine in favor of synthetic forms of pharmaceutical drugs that relieve various ailments. Not only are they […]

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Safe Weightlifting for Seniors

Strength training is an excellent way to stay in shape in our later years. As we age, our bodies naturally lose muscle mass and strength, making it more difficult to perform daily activities. Regular weightlifting for seniors helps counteract this natural decline by building and maintaining muscle mass and strength, in addition to numerous other physical […]

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Essential Vitamins and Supplements for Whole Senior Health

Collaborative Post Reduced appetite and poor nutrient absorption can influence your nutritional needs as you grow older. Although food is the best source to incorporate essential vitamins in your diet to prevent age-related disorders and poor health, some seniors may not be able to consume a balanced, nutritious diet. That’s when you may need supplements […]

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CBD comes from cannabis, so it must be bad for me, right?

Collaborative Post CBD is short for cannabidiol, and it is one of over 100 cannabinoids found in cannabis plants. CBD is a non-psychoactive compound, meaning it does not produce the “high” associated with the drug THC, regularly referred to as cannabis. Cannabinoids are believed to work together synergistically, meaning they can enhance or reduce each […]

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