health
Tips on staying healthy on a late summer holiday
It’s been a dreadful summer in much of the UK this year, so it’s not surprising that people rushing to book a late summer holiday in the sun. It’s a particularly good time for those who aren’t restricted to school holidays – and that includes many of us more mature citizens. For a happy, healthy […]
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What will stop you enjoying your own retirement?
Retirement is a major change of lifestyle for many. Is it something to look forward to with joy – or filled with new worries and unknown? Here are a few of the reasons those embarking on retirement might struggle, and how to address those issues. Financial worries A couple of years ago many of us […]
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Advice on keeping cool in a heatwave
While we have generally experienced some very hot weather in parts of the UK most summers, it looks like higher temperatures are going to be a feature of every summer in future. That means we need to be extra vigilant for our more vulnerable relatives and friends. Here are some tips to help get through a […]
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Keeping prostates healthy and checking for problems
If you’ve a relative living with ‘prostate problems‘, you’ll know the pain and embarrassment they can cause. Here’s an explanation of what’s going on and why it’s important to get symptoms checked. What is a prostate? The prostate is a gland that sits underneath the bladder and surrounds the urethra, which is the tube that […]
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How meditation can help your sense of well being
Stressed out? Panicking? Frustrated? Breathing deeply and taking some time to think about things may be the best thing you can do to change your perspective. Meditation can remove stress from the day and give you a sense of inner peace. It’s worth considering meditating if you are anxious, tense, and anxious due to stress. […]
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Should we all be standing on one leg?
I was listening to one of the series of BBC podcasts from Dr Michael Moseley about one thing you can do to change your life. This one was advocating practising standing on one leg to improve balance. That’s easy, I thought. I’ve done plenty of pilates in the past – I can stand on one […]
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Reducing the risks of Type 2 diabetes
What’s the latest thinking on diabetes risk and treatment? Having just been through a Type 2 diabetes scare, I can confirm that there are a myriad of theories and approaches around how to avoid, reverse or manage the disease. Here is a roundup of some of the latest thinking. And if you think it’s contradictory […]
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Financial, legal and lifestyle news for older citizens April 2021
Our regular round-up of news and views affecting seniors and their families. This issue includes High street banking Job losses Landline phones Scam alerts Risky investments Life after dementia diagnosis Alcohol and the lockdown Vitamins, exercise and Covid-19 Vaccine side-effects Care award winners Managing chronic pain Getting banking back into the high street Here’s a […]
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How the pandemic is changing the way we manage diabetes
Diabetes is one of the conditions believed to raise the risk level of serious illness for anyone who contracts Covid-19. One in four people who died in hospital in England between March and May 2020 following a diagnosis of the coronavirus also had diabetes. While this sounds alarming, the risk of dying is still very […]
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Practical ways to encourage older people to drink more fluids
Ever been in one of those conversations where you’re trying to encourage your older relative to drink more water? But they don’t want to because they’re not thirsty, or they’ll be getting up in the night even more often than they already do? Or they won’t be told by their children what to do? Getting […]
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