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Active minds

How do we keep brains active into older years?

The importance of maintaining an active mind

Collaborative Post What is brain health? As the World Health Organisation defines it, ‘brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains’. In other words, brain health governs our ability to think, feel, move and act. We talk a lot about heart health and the condition of other […]

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How meditation can help your sense of well being

Stressed out? Panicking? Frustrated? Breathing deeply and taking some time to think about things may be the best thing you can do to change your perspective. Meditation can remove stress from the day and give you a sense of inner peace. It’s worth considering meditating if you are anxious, tense, and anxious due to stress. […]

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Games and puzzles to keep minds active

Age can bring a slowdown in cognitive abilities. Playing games is a great way to keep minds active. It’s also a good way to keep people connected, reducing the risk of loneliness. There are different types of games that seniors can play, and there is not one perfect game for all. Which games work best […]

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