muscle loss
The benefits of massage for seniors
As people age, their muscle mass gradually declines and their ligaments become less elastic. This is often demonstrated by altered walk and posture, as well as the development of a hunching and slouching habit. Massage is one technique that could strengthen muscles and enhance health. It has potential to boost immunity, enhance blood flow, and […]
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Why exercise now and in later years?
At any stage in our lives, we are encouraged to exercise. It’s good for the heart, the lungs, our bones – just about every part of us. And it’s argued that exercise can improve our mood and general sense of well-being. What does tend to change is the advice on how much exercise, when, and […]
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Avoiding the age-related muscle loss of Sarcopenia
Age-related muscle loss affects all of us as we age. Typically from the age of 45, people lose 1-2% of muscle every year. This eventually causes fatigue, frailty and increased risk of falls. Dr Max Gowland, founder of Prime Fifty, shares top tips on how to fight it. Some of our older friends and family […]
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