anxiety
6 Ways To Protect Your Mental Health During the Covid-19 Pandemic
The Covid-19 pandemic has brought not just changes, but also issues with depression and anxiety. With uncertainty and social isolation on the rise, it’s easy to feel down, restless, and helpless about these tough times. There’s also the huge worry about how your family members are faring during this crisis. In that case, there has […]
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Is anxiety affecting your driving – or that of your parents?
Do you worry about your parent’s driving? Not just because of failing eyesight or slower reactions, but because you know today’s traffic is frightening to manage for someone used to quieter times. And have you become an anxious driver too? With a head taken over by worries about family and the future? Or just distracted […]
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Trying to get some Sleepio – week 3
It’s week 3 in our review of the Sleepio app – aimed at helping chronic insomniacs finally get a good night’s sleep. For many of us, sleeping through the night is an elusive dream, as we lie awake worrying about our responsibilities and what the future hold. Join me on my journey through the programme […]
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Hands up, who has problems sleeping?
Ah yes, lots of you. And I’m in there too. For me, getting off to sleep is easy. It’s staying asleep that’s the difficult bit. And then getting back to sleep. Broken sleep started with small children, continued through eldercare, and it’s still with me. Yet, as many of you may have found, health professionals […]
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