anxiety
Breathwork vs Meditation: Why Choosing Breathwork Could Transform Your Practice
Collaborative Post Today, more and more people are turning toward holistic approaches to health and wellness like yoga and meditation as we learn how much stress can impact our bodies. However, perhaps one of the most beneficial practices is just now entering main-stream culture – breathwork. But what is breathwork and what are the benefits? […]
Read more
How to manage sleeping pill addiction
It’s not that difficult to become addicted to sleeping pills without realising that it’s happening. Taking sleeping pills could start off as a short-term solution to difficulties in getting to sleep, but can slip into a long-term habit that’s tricky to break. People start taking sleeping pills for all sorts of reasons. For seniors, ageing […]
Read more
How can we cope with anxiety?
As we emerge back into the world, many of us are finding that we have lost confidence and our pre-pandemic way of life has become a bit scary. We’re getting back to ‘normal’ activities, but they’re not as easy as before. All those simple things, like getting on a train, going to the cinema or […]
Read more
6 Ways To Protect Your Mental Health During the Covid-19 Pandemic
The Covid-19 pandemic has brought not just changes, but also issues with depression and anxiety. With uncertainty and social isolation on the rise, it’s easy to feel down, restless, and helpless about these tough times. There’s also the huge worry about how your family members are faring during this crisis. In that case, there has […]
Read more
Is anxiety affecting your driving – or that of your parents?
Do you worry about your parent’s driving? Not just because of failing eyesight or slower reactions, but because you know today’s traffic is frightening to manage for someone used to quieter times. And have you become an anxious driver too? With a head taken over by worries about family and the future? Or just distracted […]
Read more
Trying to get some Sleepio – week 3
It’s week 3 in our review of the Sleepio app – aimed at helping chronic insomniacs finally get a good night’s sleep. For many of us, sleeping through the night is an elusive dream, as we lie awake worrying about our responsibilities and what the future hold. Join me on my journey through the programme […]
Read more
Hands up, who has problems sleeping?
Ah yes, lots of you. And I’m in there too. For me, getting off to sleep is easy. It’s staying asleep that’s the difficult bit. And then getting back to sleep. Broken sleep started with small children, continued through eldercare, and it’s still with me. Yet, as many of you may have found, health professionals […]
Read more