well-being
3 techniques to start journaling for better well-being
In an age where we are surrounded by technology and a constant stream of interruption, there’s a lot to be said for taking a digital Sabbath and picking up a pen and notebook instead. Journaling is a traditional technique that helps quieten the mind and align your thoughts. Taking just a few minutes a day, […]
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Self-care advice for family caregivers
Older people often need additional assistance to enjoy their lives, especially those staying at home through their golden years. For family members, it is both an act of love and a pleasure to enable our relatives to retain as much independence as possible, but that doesn’t make caregiving any easier. Here is some helpful self-care […]
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