writing
3 techniques to start journaling for better well-being
In an age where we are surrounded by technology and a constant stream of interruption, there’s a lot to be said for taking a digital Sabbath and picking up a pen and notebook instead. Journaling is a traditional technique that helps quieten the mind and align your thoughts. Taking just a few minutes a day, […]
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Using Writing as a Remedy to Fight Loneliness
Being retired has its perks and downsides. While you have a lot of spare time on your hands, it can sometimes be difficult to fill it productively. Loneliness is another major factor to consider since you’re probably used to interacting with others on a daily basis before retiring. Writing can be a great remedy for […]
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