Top tips for easing the discomfort of arthritis
Over 10 million people in the UK alone are living with arthritis. Are there ways to alleviate the challenges of joint pain?
Keep up the exercise
Arthritis can make movement difficult, but low-impact exercise can help to maintain flexibility and improve joint health. Stretching daily seems to be beneficial. Talking to an expert such as a physiotherapist could provide you with ideas for join-friendly exercises. An occupational therapist may be able to suggest tools and techniques to ease daily tasks.
Check your weight
Often easier said than done, but trying to maintain a ‘healthy’ weight will logically take the pressure of knees and hips.
Stay hydrated
This is a key piece of advice of people of all ages, but older people are often resistant because they are already seeing an increase in their trips to the bathroom. However, drinking between 1.5 and 2.5 litres of water a day is said to help lubricate cartilage.
Sleep well
Sleep is another challenge as we age, but fatigue can make arthritis feel worse. We can help ourselves to some extent by trying different sleeping positions and finding the right mattresses and pillow to give maximum support. This is worthwhile as arthritis symptoms can be stronger at night.
Eat well
There are foods that can help to reduce inflammation and thereby reduce the pain of arthritis. Suggested foods include leafy greens, tomatoes, nuts, oily fish and olive oil and generally omega-3 rich foods. Avoiding processed foods, sugars and excessive red meat can be helpful too. You’ll find these foods listed as helpful for other conditions too.
Sit well
During the day you can ease discomfort to some extent by choosing furniture that’s comfortable to sit on and easy to get up and down.
Protect your joints
Use assistive devices, such as jar openers or ergonomic handles to make everyday tasks easier. Avoiding repetitive motions and positions can ease some strain. Ensure you’re using proper body mechanics when you’re lifting or moving.
Talk to your GP or pharmacist
Your doctor may be able to prescribe a range medication to ease some discomfort. Check with your GP or pharmacist if you are thinking of buying over-the-counter pain treatments to ensure they don’t clash with other conditions or medications you are using. Your doctor may consider referring you to an expert such as a rheumatologist to explore long-term treatment plans.
This article is for information only. Please talk to your health professional for diagnosis and treatment advice.