sleep disorders
Facing insomnia: I tried Sleepio
I’m a chronic insomniac. I get off to sleep easily enough, but I don’t stay asleep. After waking and going back to sleep several times in the first part of the night, I get about four hours in and realise I’m too awake to go back to sleep again. Over the years (and it has […]
Read more
Can we help those with dementia to sleep through the night?
Many carers report that their relatives living with dementia struggle to sleep through the night. Sleeplessness is a problem many of us face, whether we’re carers, cared-for, or just living our normal lives. It’s a particular problem for those with dementia because of worries over their safety, especially if they live alone. If they get […]
Read more