stress
Breathwork vs Meditation: Why Choosing Breathwork Could Transform Your Practice
Collaborative Post Today, more and more people are turning toward holistic approaches to health and wellness like yoga and meditation as we learn how much stress can impact our bodies. However, perhaps one of the most beneficial practices is just now entering main-stream culture – breathwork. But what is breathwork and what are the benefits? […]
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5-minute stress busters for caregivers
For those taking care of older relatives, stress can become overwhelming at times. No matter how much you love them, caring can be frustrating, and there are times you may want to shout, scream and even run away. That’s particularly true if dementia has made their behaviour erratic and challenging. Fortunately, there are some quick […]
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Self-care advice for family caregivers
Older people often need additional assistance to enjoy their lives, especially those staying at home through their golden years. For family members, it is both an act of love and a pleasure to enable our relatives to retain as much independence as possible, but that doesn’t make caregiving any easier. Here is some helpful self-care […]
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