Kathy Lawrence
Getting better sleep with the Sleepio app – week 7
Well, I’m all over the place with this programme. Sleepio is an app designed to help chronic poor sleepers get better quality sleep. As I’ve been waking and staying awake for several hours in the early hours for a long time now, this looked like a real opportunity to get a good night’s sleep and […]
Read more
Safety tips for older drivers
Collaborative Post Many people wish to keep the independence of driving as they age. However, there are some considerations to be made. If you wish to continue driving as an elderly person, it’s a good idea to be aware of the risks and the safety precautions too. We all age differently, and our reaction times […]
Read more
News for caregivers of older family and friends August 2019
In our latest roundup of important news affecting older people and the people who care for them, we look at: The end of half-day closing at GP practices? Plan to reduce older people’s hospital stays not yet working Nearly 2 million older people on 7 or more prescription drugs Supplements don’t help with Type 2 […]
Read more
What to do when a loved one passes away
Collaborative Post The difficulty of losing a loved one cannot be expressed in words. It is enough to say it is the worst thing you can experience. Unfortunately, it is also a time when much needs to be organised. You may want to shrink into your shell, but the realities of death require you to […]
Read more
How to Make Your Home More Wheelchair Accessible
Collaborative Post If you’re moving house or you find you’re having to make your home wheelchair accessible, it’s important you’re doing absolutely everything you can. Although you may not be aware of all of the changes you need to make right away, there are a number of key things you should be doing as soon […]
Read more
Sleepio week 4 – the going gets tough
I’ve been working my way through the Sleepio programme – designed by experts to help people with long-term sleep problems finally get some decent rest. So far it’s been about looking at aspects of how we prepare for sleep and our connection between sleep and the bedroom. Throughout the programme users keep their own sleep […]
Read more
Is anxiety affecting your driving – or that of your parents?
Do you worry about your parent’s driving? Not just because of failing eyesight or slower reactions, but because you know today’s traffic is frightening to manage for someone used to quieter times. And have you become an anxious driver too? With a head taken over by worries about family and the future? Or just distracted […]
Read more
Latest eldercare news August 2019
In the news this week: Warding off dementia Geriatric admissions in Scotland Balancing pensions with debt repayments Challenges for pensioners and avoiding scammers Extra state pensions for some widowed pensioners Lack of awareness of NHS Continuing Healthcare funding Eye tests for drivers over 70? Nationwide variation in cremation costs Health and mental health A healthy […]
Read more
How your parent’s garden can help butterflies make a come-back
This year we’re seeing a surge of ‘Painted Lady’ butterflies in parts of the UK. But it’s big news because butterflies are actually in decline. So when we’re helping our parents re-plan their gardens to be more manageable in later life, or start a new garden, why not invite the butterflies back with these tips? […]
Read more
Trying to get some Sleepio – week 3
It’s week 3 in our review of the Sleepio app – aimed at helping chronic insomniacs finally get a good night’s sleep. For many of us, sleeping through the night is an elusive dream, as we lie awake worrying about our responsibilities and what the future hold. Join me on my journey through the programme […]
Read more