Kathy Lawrence
Games and puzzles to keep minds active
Age can bring a slowdown in cognitive abilities. Playing games is a great way to keep minds active. It’s also a good way to keep people connected, reducing the risk of loneliness. There are different types of games that seniors can play, and there is not one perfect game for all. Which games work best […]
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Latest thinking on slowing down cognitive decline and dementia
Research into the causes and prevention of dementia is producing some useful ideas on how we can identify and manage the signs of cognitive decline and dementia. Here’s a round-up of latest thinking. Risk factors for dementia It’s really good news that there is now so much research going on into the causes of cognitive […]
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Retiring in Portugal vs the UK
Collaborative Post When you decide to stop your full-time working life and retire, it is an opportunity to revaluate what is important to you, a point at which you can take back full control of your life. It is likely that your children are independent, your mortgage paid off and your retirement lump sum yours […]
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Coping with hair loss: 3 crucial factors
Collaborative Post Since hair is one of the first places where the signs of ageing begin to make their appearance, the effects can leave us feeling depressed and anxious. Even though hair loss is a gradual and inevitable part of ageing itself for most of the population, negative psycho-social impacts can be quite damaging if […]
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Afraid of the dentist? 3 ways to help you face your dental fears
Collaborative Post Are you scared to go to the dentist? Does your heart begin to race at the thought of treatment? Know that you are not alone. Having a fear of the dentist is common. Around twelve per cent of Brits suffer from dental anxiety. Some people’s anxious feelings stem from bad experiences, while others have […]
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Looking after your business in retirement
Collaborative Post Retirement is relatively simple if you’ve been employed for most of your life. Use your workplace pension to relax after retirement. Business owners and entrepreneurs, however, may face greater challenges when it comes to retiring. In order to ensure that your finances continue to support you as you age, you’ll need to decide […]
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Should we all be standing on one leg?
I was listening to one of the series of BBC podcasts from Dr Michael Moseley about one thing you can do to change your life. This one was advocating practising standing on one leg to improve balance. That’s easy, I thought. I’ve done plenty of pilates in the past – I can stand on one […]
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How to spend free time at weekends with seniors
Despite the numerous calls on our time, including the pressures of work, there are many benefits of spending time with our seniors. Connections allow us to build and foster strong relationships. Your older family and friends will greatly benefit from spending time with you. Just discussing your experiences and perspectives and listening to their perspective […]
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How to Continue Making Money During Your Retirement
Collaborative Post There’s undoubtedly a private pension shortfall in the UK, with a recent report revealing that more than £1 billion worth of this may be the result of repeated human errors and overly complex withdrawal rules. With this and the rapidly dwindling state pension directly impacting retirees throughout the UK, it’s becoming apparent that […]
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How can we cope with anxiety?
As we emerge back into the world, many of us are finding that we have lost confidence and our pre-pandemic way of life has become a bit scary. We’re getting back to ‘normal’ activities, but they’re not as easy as before. All those simple things, like getting on a train, going to the cinema or […]
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