Kathy Lawrence
How to Maintain Muscle Mass as You Get Older
Collaborative Post As we age, it is natural for our muscle mass to decrease. It can lead to a loss of mobility, stamina and strength, making life more difficult. Yet there is still hope for us seniors! By exercising regularly, selecting nutritious foods and taking any necessary steps to control existing diseases, it is possible […]
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The Common Signs You Need a Wheelchair
Collaborative Post Wheelchairs are essential devices for individuals with mobility impairments, enabling them to move around freely. While some individuals require wheelchairs for a prolonged period, others may need them temporarily due to injuries or medical conditions. Identifying the signs that indicate the need for a wheelchair is crucial to maintain optimal mobility. Let’s check […]
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How do you modernise and future-proof your small business?
Collaborative Post With times changing at such a fast speed, it’s fair to say that it can be pretty difficult for businesses big and small to keep up with the expectations of their customers. New technologies get released onto the market each and every day, and the wants and needs of your audience are bound […]
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How do you achieve healthy ageing?
Collaborative Post Despite the fact that ageing is inevitable, how we look, feel, and cope with it is not. Each of us is affected by ageing in different ways and at different rates. Every organ ages differently even within the same person, due to factors like genetics, the environment, lifestyle, attitudes, social networks, spiritual connections, […]
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3 techniques to start journaling for better well-being
In an age where we are surrounded by technology and a constant stream of interruption, there’s a lot to be said for taking a digital Sabbath and picking up a pen and notebook instead. Journaling is a traditional technique that helps quieten the mind and align your thoughts. Taking just a few minutes a day, […]
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Moving a Parent to a Nursing Home: How to Make It Easier
Collaborative Post As our parents age, there may come a time when we need to consider placing them in a nursing home. This decision is never an easy one, and it can be an emotional and overwhelming experience for everyone involved. However, there are steps you can take to make the process easier for yourself […]
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5 Steps to Take When Aging Parents Need Help
Collaborative Post Helping out your aging parents can be an enriching experience. Not only will you have the satisfaction of knowing that you are making a difference in someone’s life, but you will be allowed to connect with them on a deeper level. Every family has unique needs, and each situation is different, so assessing […]
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6 Travel Tips to Help Your Grandparents Enjoy Their Vacation
Collaborative Post Traveling with grandparents is often an unforgettable and rewarding experience for everyone involved. It can be difficult for older adults to get out of their comfort zone and explore the world, but taking the leap of faith can make incredible memories that will last a lifetime. Grandparents bring years of life experience with […]
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7 Things to Carry While Traveling with Elderly People
Collaborative Post Traveling with older people can be an enjoyable and exciting experience. It often brings a sense of nostalgia, as they can revisit places they haven’t been in a while or have not seen in years. Additionally, it gives them a unique way to experience life and admire different cultures, landscapes, and cuisines. It […]
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How to Create a Dreamy Bedroom with Pink Colour
Collaborative Post A relaxing, dreamy bedroom is the epitome of comfort, style and relaxation. A space which can not only help get a great night’s sleep and a sanctuary for peace away from the bustle of modern life. Creating the perfect space that feels like a sanctuary can be a fun and creative process and […]
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