sarcopenia
Strength training for the over 70s
After the age of 70, muscle loss speeds up – especially in the legs. Strength and balance work at this age can make a huge difference to independence and confidence. Below is a simple functional routine that is likely to be suitable for most people over 70. It’s based on guidance commonly recommended by organisations […]
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Avoiding the age-related muscle loss of Sarcopenia
Age-related muscle loss affects all of us as we age. Typically from the age of 45, people lose 1-2% of muscle every year. This eventually causes fatigue, frailty and increased risk of falls. Dr Max Gowland, founder of Prime Fifty, shares top tips on how to fight it. Some of our older friends and family […]
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