sleepio
![How to sleep better when you have insomnia](https://whentheygetolder.co.uk/wp-content/uploads/2019/07/bed-bedroom-blur-271897-1024x679.jpg)
Facing insomnia: I tried Sleepio
I’m a chronic insomniac. I get off to sleep easily enough, but I don’t stay asleep. After waking and going back to sleep several times in the first part of the night, I get about four hours in and realise I’m too awake to go back to sleep again. Over the years (and it has […]
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