strength training
Strength training for the over 70s
After the age of 70, muscle loss speeds up – especially in the legs. Strength and balance work at this age can make a huge difference to independence and confidence. Below is a simple functional routine that is likely to be suitable for most people over 70. It’s based on guidance commonly recommended by organisations […]
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Safe Weightlifting for Seniors
Strength training is an excellent way to stay in shape in our later years. As we age, our bodies naturally lose muscle mass and strength, making it more difficult to perform daily activities. Regular weightlifting for seniors helps counteract this natural decline by building and maintaining muscle mass and strength, in addition to numerous other physical […]
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