bone health
The downside of Vitamin D supplements
Known as the ‘sunshine vitamin, Vitamin D makes a significant contribution to our general well-being. It helps to maintain healthy bones and teeth and in supporting immunity. For some groups, Vitamin D deficiency can be a problem, and GPs may prescribe supplements to increase levels. These people tend to be in groups aged over 65, […]
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Safe Weightlifting for Seniors
Strength training is an excellent way to stay in shape in our later years. As we age, our bodies naturally lose muscle mass and strength, making it more difficult to perform daily activities. Regular weightlifting for seniors helps counteract this natural decline by building and maintaining muscle mass and strength, in addition to numerous other physical […]
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