Kathy Lawrence
The Fastest Way to Rehydrate After Exercise or Illness
Collaborative Post The Fastest Way to Rehydrate After Exercise or Illness Exercise and illness, two things that dehydrate us like nothing else. So whether you’re recovering from a heavy gym session or a weekend ill on the sofa, you need to take extra care to rehydrate properly. A lot of us think that drinking lots […]
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When Life Changes, You May Need to Change. Start Here
Collaborative Post Life is not static. It is incredibly dynamic. There is always something going on, and things change. Sometimes, you know what is about to happen. And other times, you realise that something happened, even if you do not know what it is, things are just different. When you are ready for a life […]
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When Memory Needs More: A Family Guide to Dementia Care and Care Homes in Worthing and West Sussex
Collaborative Post If you’re reading this, you’re probably somewhere in the middle of one of the most emotionally complex journeys a family can face. Perhaps your loved one has been living with dementia for a while now, and things at home are becoming harder. Perhaps something happened recently that made you think: “We can’t keep […]
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Planning for Ageing in Place – Staying Independent for Longer
Collaborative Post For most people, their home is so much more than a house or apartment. Their home is where memories have been created, daily routines are developed, and over time, a sense of familiarity develops, which can be very comforting. The need to stay in this comfortable, familiar space often increases with age. This […]
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5 ways to enjoy your retirement and have more fun
Collaborative Post Many people look forward to the day they retire, and it’s easy to see why. They wouldn’t have to worry about getting up for work anymore, and they’ll be in a position where they shouldn’t have to worry about the mortgage and similar areas. But, you’ll need to wonder about what comes next. […]
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5 Important Car Buying Tips for Seniors
Collaborative Post As a senior, you might not think you have it in your budget to purchase a new or used vehicle. If you’ve already sorted out your finances for the year, a car just might not seem feasible. But, if your current car is costing you more money in repairs than it’s worth or […]
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Subtle Signs Your Older Loved One May Need More Support with Mobility
When people think about mobility problems, they often picture obvious signs such as slower walking, stiffness, or difficulty getting around. While these are important indicators, some of the earliest signs can be much more subtle and easy for family members to overlook. According to Dr Punam Krishan, TV and NHS GP working with stairlift and […]
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How to Help an Ageing Parent Keep a Clean and Safe Home (Without Doing It All Yourself)
Collaborative Post As daily tasks keep getting harder with age, helping the elderly maintain a safe and clean home can be challenging. With the right balance of communication, organisation and professional help, it is now possible to create a more comfortable and safer living environment for ageing parents while protecting their dignity and independence. Keep […]
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Feeling confident in your summer wardrobe as an older woman
Collaborative Post Mastering summer dressing can be tricky at any age. Sunny days welcome colour and chic style, while warm temperatures require you to prioritise comfort. It gets even more challenging as you get older, when hormonal shifts can make it harder to tolerate heat and body shape changes can alter how favourite styles fit. […]
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How to Make Your House Feel More Like Home
Collaborative Post Most people would agree that it’s great to have a house that you can really enjoy and think of as a home. Whether or not you currently feel that way, it’s something that is often easier to achieve than people realise. Usually, it comes down to a few simple choices that make your […]
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