Kathy Lawrence
The importance of maintaining an active mind
Collaborative Post What is brain health? As the World Health Organisation defines it, ‘brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains’. In other words, brain health governs our ability to think, feel, move and act. We talk a lot about heart health and the condition of other […]
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What are the situations when I might need the help of a no-win no-fee solicitor?
Collaborative Post When you’re injured and it isn’t your fault, you may feel as though you deserve compensation. However, the process of getting it can be daunting and the legal jargon can make it more difficult for some individuals. The term no-win no-fee is one you’ll usually see surrounding personal injury or medical negligence claims, […]
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Why New-Build Homes Are Perfect for Retirees and Empty Nesters
Collaborative Post Are things changing for you? Maybe your youngest just left home for university. Or perhaps you’re approaching retirement and you’re considering your options. Whatever stage you’re at, you might be in a position to sell your property and move on. After all, the large family home may have served its purpose. But if […]
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Legacies and wishes – common choices in wills today
If you’re planning to write a will, you may find it useful to know what other people have been deciding for their own planning purposes. Will Suite, a provider of software that helps professionals create legal documents, has analysed over 200,000 wills in England and Wales, to produce a report highlighting today’s trends. Who is […]
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The ultimate beauty routine to get mature skin summer-ready
Collaborative Post Summer is perhaps the most difficult season when it comes to the health and well-being of your skin. While the cold temperatures of winter can lead to dryness, during the summer there’s the increased humidity and high UV index to deal with. While people with eczema, dermatitis or psoriasis notice a flare-up in […]
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Can Easter food treats be good for you?
Many of those moving into middle and later life will be used to finding that the food and drink we enjoy are bad for us. Guilt can be this time become something of a way of life. So it’s reassuring to find an industry expert who believes that chocolate eggs, hot cross buns and Simnel […]
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The five best cruise destinations for 2024
Collaborative Post Cruise holidays promise a unique blend of leisure and discovery. Combining all the comforts of a good hotel with stunning scenery, the right cruise can be the trip of a lifetime for those who treasure comfortable and relaxing travel. But what are some of the best locations for taking a cruise this year? […]
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Tee Time Wellness: Exploring the Therapeutic Benefits of Golf for Seniors
Collaborative Post Golf is not only a sport but also a recreational activity that has many health benefits, especially for elderly people. In addition to the physical component of golf, playing on a golf course can also be a means of contributing to overall wellness and a way of improving the quality of life of […]
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Strength Training for Seniors: Staying Active and Independent
Collaborative Post Strength training is a vital component of overall health and well-being, regardless of age. For seniors, maintaining muscle strength, bone density, and functional fitness is especially crucial for promoting independence and enhancing quality of life. Incorporating weight plates into a senior’s fitness routine can offer numerous benefits, helping them stay active, mobile, and […]
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A Guide to Cycling over 50
Collaborative Post You’re never too old to get back in the saddle, whether you’re returning after a period of absence or giving cycling a try for the first time. It’s only natural that you might have some concerns about cycling in your 50s, from declining muscle mass to increased pressure on your joints. After all, […]
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