Health
How can you help your parent stay well for as long as possible and find their way through a complex health system?
How can I get my parent home from hospital?
‘Bed blocking’ has become rampant in NHS hospitals. Latest figures suggest that more than 13,000 (13,179) beds a day were taken up on one week in November 2022 by patients who no longer needed one. That is an increase of a quarter compared to the first week of December in 2021. This is worrying for […]
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Choosing the right gift for someone with dementia
Knowing what to buy for an older relative can be difficult. And choosing for someone with dementia can seem particularly hard. The people at Relish, who specialise in presents for those living with dementia, have put together some tips to help you feel confident in your choices. Match the gift to ability Cognitive ability diminishes […]
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CBD comes from cannabis, so it must be bad for me, right?
Collaborative Post CBD is short for cannabidiol, and it is one of over 100 cannabinoids found in cannabis plants. CBD is a non-psychoactive compound, meaning it does not produce the “high” associated with the drug THC, regularly referred to as cannabis. Cannabinoids are believed to work together synergistically, meaning they can enhance or reduce each […]
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Say goodbye to excess water in your body
Collaborative Post Feeling puffy, heavy and putting on extra weight? It’s possible that you are experiencing water retention. Although water is essential for us to live, excess water in the body is not good. Here are some suggested ways to get rid of retained water from the body. However, before we get into ways to […]
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Essential Skincare Tips for Older Adults
Collaborative Post Although ageing makes you wiser, your skin loses collagen and elastin production, which is essential for supple skin. Your skin may also start losing hydration as it becomes thinner and more brittle. Most older adults tend to focus on their face and neck. However, it’s equally important to nourish and take care of […]
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How to Get Yourself into a New Exercise Routine
Collaborative Post Getting physically active is pretty straightforward. It’s doing so in a way that’ll stick that’s the tricky part. If you’ve struggled throughout life to develop an exercise routine that’s right for you, and that developed into a habit, then don’t be disheartened – you’re in good company. Besides, it’s never too late to […]
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The Causes of Hip Pain and How to Treat it at Home
Collaborative Post Hip pain is a common problem, especially for older adults. The hip joint is a “ball-and-socket” joint that allows the leg to move in many directions. This type of joint is very stable but also susceptible to wear and tear over time. That’s why it’s important to be aware of the different causes […]
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How to deal with the symptoms of arthritis in your feet
Collaborative Post Much like the tyres on your car, your feet come into contact with the ground almost constantly. Thus, they’re the part of the body that’s subjected to the most wear and tear. But unlike the tyres on your car, you can’t simply remove your old feet and put on a new set. As […]
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Cutting your dementia risk – latest thinking
There’s sadly no cure for dementia yet. But are there ways to minimise the risk of developing the disease? It seems that the problem could be getting worse. Research into the effects of Covid-19 is necessarily still at an early stage, but already Covid has been linked to longer-term elevated risk of dementia. The good […]
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How to Protect Your Eyesight as You Get Older
Collaborative Post Our eyesight is incredibly precious, and we need to look after it as best as we can for the whole of our lives. As one of our five main senses, it helps us to navigate the world around us and to enjoy life to its fullest. That is why it’s so important that […]
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