Ageing
How can we support people living with the common challenges of ageing, from heart disease to arthritis?
The Reality of Getting Older in 2023
Collaborative Post Despite some serious societal and wider issues, getting older in 2023 doesn’t need to be a burden. Of course, things change while we age, but there are many years of enjoyment left, especially if you are willing to make some positive changes. Here are a few things to know. Common Issues, Easy Help […]
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Health Mistakes to Avoid as You Get Older
Collaborative Post It’s not uncommon for health to decline as people get older. Indeed, research indicates that approximately 40% of people over 65 live with a long-term illness or disability, reiterating its prevalence. This can be scary, especially if you are advancing in age. Fortunately, you don’t have to be part of the statistics. The […]
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Combatting the Loss of Independence in Old Age to Reduce its Impact on Quality of Life
Collaborative Post As our relatives age, there often comes a time when they experience a loss of independence, which can significantly affect their overall quality of life. Various factors can drive dependence in old age, and it is important to understand precisely which obstacle your relative faces. For example, fear and depression can stripe someone […]
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Practical Ways to Look After Yourself as You Get Older
Collaborative Post Ageing is a privilege, but we need to know how to take care of ourselves as we get older. To do this, we must understand the changes that can happen to our bodies as we move through the years. Some of the most significant physical changes can include grey hair, deteriorating eyesight, wrinkles, […]
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Becoming a grandma at 70 – tips and what to watch out for
Collaborative Post Becoming a first-time grandma might come early or late, depending on their child and how long it takes for them to get pregnant. Nonetheless, it means you get to face the emotional rollercoaster of seeing a new love right before you. You may also feel joyful yet nervous as you start on the […]
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Small Changes, Big Impact: 3 Healthy Habits For Lifelong Health And Well-Being
Collaborative Post Maintaining lifelong health and well-being can be invaluable for a fulfilling and vibrant life. Even small changes can make a significant impact on our overall health. This blog post will explore three healthy habits that can transform your well-being. By adopting these habits, you can proactively take control of your health and enhance […]
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How to Maintain Muscle Mass as You Get Older
Collaborative Post As we age, it is natural for our muscle mass to decrease. It can lead to a loss of mobility, stamina and strength, making life more difficult. Yet there is still hope for us seniors! By exercising regularly, selecting nutritious foods and taking any necessary steps to control existing diseases, it is possible […]
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How do you achieve healthy ageing?
Collaborative Post Despite the fact that ageing is inevitable, how we look, feel, and cope with it is not. Each of us is affected by ageing in different ways and at different rates. Every organ ages differently even within the same person, due to factors like genetics, the environment, lifestyle, attitudes, social networks, spiritual connections, […]
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Warning signs that an older person may need more support
Visiting family during the festive season has given many of us an opportunity to check how our older family and friends are faring. Perhaps you’ve noticed small changes in the behaviour or appearance of those you don’t see often? If so, it may be time to consider whether they need extra help. According to research, […]
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Essential Skincare Tips for Older Adults
Collaborative Post Although ageing makes you wiser, your skin loses collagen and elastin production, which is essential for supple skin. Your skin may also start losing hydration as it becomes thinner and more brittle. Most older adults tend to focus on their face and neck. However, it’s equally important to nourish and take care of […]
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