Health
How can you help your parent stay well for as long as possible and find their way through a complex health system?
What’s Included in a Direct Cremation Service?
Promotional Post A Direct Cremation is the latest addition to funeral options, even though it really harks back to the old days when simple funerals were the norm. This option is a no-fuss and comparatively inexpensive funeral option. There is no service with mourners, nor any inclusions beyond the basics for legalities required after a […]
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Essential Vitamins and Supplements for Whole Senior Health
Collaborative Post Reduced appetite and poor nutrient absorption can influence your nutritional needs as you grow older. Although food is the best source to incorporate essential vitamins in your diet to prevent age-related disorders and poor health, some seniors may not be able to consume a balanced, nutritious diet. That’s when you may need supplements […]
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How to Manage an Overactive Bladder
Collaborative Post Suppose you’re experiencing symptoms such as frequent urination, problems with involuntary urination, or sudden urges to urinate that require immediate action. In that case, you may be suffering from an overactive bladder. As with all health issues, self-diagnosing based on Internet research is not recommended. Instead, it’s best to see a doctor about […]
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How to Maintain Muscle Mass as You Get Older
Collaborative Post As we age, it is natural for our muscle mass to decrease. It can lead to a loss of mobility, stamina and strength, making life more difficult. Yet there is still hope for us seniors! By exercising regularly, selecting nutritious foods and taking any necessary steps to control existing diseases, it is possible […]
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The Common Signs You Need a Wheelchair
Collaborative Post Wheelchairs are essential devices for individuals with mobility impairments, enabling them to move around freely. While some individuals require wheelchairs for a prolonged period, others may need them temporarily due to injuries or medical conditions. Identifying the signs that indicate the need for a wheelchair is crucial to maintain optimal mobility. Let’s check […]
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How do you achieve healthy ageing?
Collaborative Post Despite the fact that ageing is inevitable, how we look, feel, and cope with it is not. Each of us is affected by ageing in different ways and at different rates. Every organ ages differently even within the same person, due to factors like genetics, the environment, lifestyle, attitudes, social networks, spiritual connections, […]
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3 techniques to start journaling for better well-being
In an age where we are surrounded by technology and a constant stream of interruption, there’s a lot to be said for taking a digital Sabbath and picking up a pen and notebook instead. Journaling is a traditional technique that helps quieten the mind and align your thoughts. Taking just a few minutes a day, […]
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Legalities to consider when dealing with the death of a loved one
Collaborative Post Losing a loved one can be one of the most difficult periods in life. When faced with the death of someone close to you, paperwork is often the last thing on your mind – but while it’s important to take plenty of time to grieve and recover from the loss, there are various […]
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Warning signs that an older person may need more support
Visiting family during the festive season has given many of us an opportunity to check how our older family and friends are faring. Perhaps you’ve noticed small changes in the behaviour or appearance of those you don’t see often? If so, it may be time to consider whether they need extra help. According to research, […]
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Taking on dementia risks through diet and lifestyle
Contrary to the beliefs of many, Alzheimer’s is not an inevitable consequence of ageing – and Alzheimer’s is not in the genes. Fewer than one in every hundred Alzheimer’s diagnoses are attributed to genes.[1] It is largely a preventable disease, and we know quite a lot about what people need to do to help prevent […]
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