Health
How can you help your parent stay well for as long as possible and find their way through a complex health system?
Combatting the Loss of Independence in Old Age to Reduce its Impact on Quality of Life
Collaborative Post As our relatives age, there often comes a time when they experience a loss of independence, which can significantly affect their overall quality of life. Various factors can drive dependence in old age, and it is important to understand precisely which obstacle your relative faces. For example, fear and depression can stripe someone […]
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Age-related sight problems – what to look out for
As we age our sight can become less sharp due to a variety of conditions. Here’s a quick rundown of the most common, preventative action, and where to go to find out more. Presbyopia Presbyopia makes reading and any other close-up activities more difficult. That’s because the eye’s lens to become less flexible, making it […]
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The Role of Fibre in Gut Health
Collaborative Post If you want to improve your gut health, it is best to add fibre-rich foods to your diet. It optimises the function of the friendly gut bacteria, which are essential for your overall health and well-being. Fibre is a complex carbohydrate that passes through your digestive tract and enters the colon, where it’s […]
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Mental Health Matters: Understanding and Supporting Loved Ones
Collaborative Post It’s important for anyone with a friend or relative struggling with mental health issues to be able to understand and support their loved ones. While it’s natural to want to help, it’s not always easy to know what to do or say. Some people are diagnosed with mental health issues when they are […]
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Practical Ways to Look After Yourself as You Get Older
Collaborative Post Ageing is a privilege, but we need to know how to take care of ourselves as we get older. To do this, we must understand the changes that can happen to our bodies as we move through the years. Some of the most significant physical changes can include grey hair, deteriorating eyesight, wrinkles, […]
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Beyond the taboo – incontinence management for all ages
What’s the last taboo? In the last couple of years there have been headlines suggesting that period poverty, the menopause and leaky bladders all fit the phrase. They’re topics that we haven’t been supposed to talk about, because they’re too personal – and frankly rather messy. It’s wonderful to see that attitude changing. The media […]
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How can I help dad who’s become pessimistic and dependent after his stroke?
Much as we would love to help overcome all the challenges of ageing, we do have to accept that some situations can’t be completely fixed. David’s dad is struggling after a stroke but is resistant to change. Dr Lesley Trenner offers advice on supporting older parents who are facing unwelcome changes in their lives. Dear […]
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Managing social media accounts after death
With the news that Google will delete accounts that haven’t been accessed for two years, it’s a reminder that everyone should be making plans for what happens to their social media accounts after their lifetime. If left alone accounts may be closed and precious memories lost. John Roberts, partner and director at Austin Lafferty Solicitors, […]
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Becoming a grandma at 70 – tips and what to watch out for
Collaborative Post Becoming a first-time grandma might come early or late, depending on their child and how long it takes for them to get pregnant. Nonetheless, it means you get to face the emotional rollercoaster of seeing a new love right before you. You may also feel joyful yet nervous as you start on the […]
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Small Changes, Big Impact: 3 Healthy Habits For Lifelong Health And Well-Being
Collaborative Post Maintaining lifelong health and well-being can be invaluable for a fulfilling and vibrant life. Even small changes can make a significant impact on our overall health. This blog post will explore three healthy habits that can transform your well-being. By adopting these habits, you can proactively take control of your health and enhance […]
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