Exercise
What, how much, when and why?
The Importance of Breathwork in Yoga Classes: Health Benefits and Techniques
Collaborative Post Yoga is a multifaceted practice, engaging both body and mind through physical poses, meditation, and an often-overlooked yet crucial element – breathwork. Known as ‘pranayama’ in Sanskrit, breathwork holds a vital place in yoga, guiding practitioners beyond mere movement into a state of holistic wellness. While poses stretch and strengthen, breathing techniques cultivate […]
Read moreTee Time Wellness: Exploring the Therapeutic Benefits of Golf for Seniors
Collaborative Post Golf is not only a sport but also a recreational activity that has many health benefits, especially for elderly people. In addition to the physical component of golf, playing on a golf course can also be a means of contributing to overall wellness and a way of improving the quality of life of […]
Read moreStrength Training for Seniors: Staying Active and Independent
Collaborative Post Strength training is a vital component of overall health and well-being, regardless of age. For seniors, maintaining muscle strength, bone density, and functional fitness is especially crucial for promoting independence and enhancing quality of life. Incorporating weight plates into a senior’s fitness routine can offer numerous benefits, helping them stay active, mobile, and […]
Read moreA Guide to Cycling over 50
Collaborative Post You’re never too old to get back in the saddle, whether you’re returning after a period of absence or giving cycling a try for the first time. It’s only natural that you might have some concerns about cycling in your 50s, from declining muscle mass to increased pressure on your joints. After all, […]
Read moreWhy Electric Bikes are More Suitable for Seniors Than Regular Bikes
Collaborative Post Electric bikes are changing the way we think about cycling, especially for seniors. As we age, our exercise goals change, and finding a routine that’s both enjoyable, beneficial, and doable becomes essential for a healthy lifestyle. A solution that merges fun with fitness, these bikes simplify challenging routes and long journeys by providing […]
Read moreSafe Weightlifting for Seniors
Strength training is an excellent way to stay in shape in our later years. As we age, our bodies naturally lose muscle mass and strength, making it more difficult to perform daily activities. Regular weightlifting for seniors helps counteract this natural decline by building and maintaining muscle mass and strength, in addition to numerous other physical […]
Read moreHow to Get Yourself into a New Exercise Routine
Collaborative Post Getting physically active is pretty straightforward. It’s doing so in a way that’ll stick that’s the tricky part. If you’ve struggled throughout life to develop an exercise routine that’s right for you, and that developed into a habit, then don’t be disheartened – you’re in good company. Besides, it’s never too late to […]
Read moreSports to try in retirement
Collaborative Post When it’s time to retire, a whole new chapter of life begins. This is one where the world truly is your oyster and you can do all the things you never got the chance to before. This could include travelling the world, learning a new skill or even trying a new sport. Picking […]
Read moreIs walking the right step in your journey through a healthy life?
We find the advice everywhere. Exercise is good for you, and continued exercise will help you enjoy a healthier old age. In the UK, that means most of us are recommended to do at least 150 minutes of moderate-intensity activity each week, whether that’s brisk walking, dancing, swimming, water aerobics or moderate cycling. How much […]
Read more6 benefits of rowing for seniors
Getting into the exercise habit is one of the most beneficial things that seniors can do to improve both their quality and quantity of life. But not all exercise options are good choices for older people. When it comes to getting in a terrific full-body workout that is low impact and joint-friendly, the rowing machine […]
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