Staying fit
Mobility, strength and flexibility are key to independence
Strength training for the over 70s
After the age of 70, muscle loss speeds up – especially in the legs. Strength and balance work at this age can make a huge difference to independence and confidence. Below is a simple functional routine that is likely to be suitable for most people over 70. It’s based on guidance commonly recommended by organisations […]
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Pilgrimage – a different approach to going for a walk?
I was watching Simon Reeves, the television travel presenter, beginning his new series on pilgrimage this week. His first episode began and ended in the UK, and looked like an interesting project, but surely too much like hard work to add to the things to do in retirement list? Yet according to the British Pilgrimage […]
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How Functional Fitness Is Empowering Women to Train on Their Terms
Collaborative Post There’s something quietly revolutionary happening in women’s fitness, and it has nothing to do with counting calories or squeezing into high-impact gym classes. Today, more women are shifting focus toward functional movement, not for the sake of appearance, but for strength that actually makes life easier. Whether it be working at home, keeping […]
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Magnesium Citrate Tablets: What They Are and When to Take Them
Collaborative Post Magnesium is an essential mineral that plays a pivotal role in over 300 enzymatic reactions in the body, including energy production, DNA synthesis, and nerve signal transmission. If you are considering adding a magnesium supplement to your routine, magnesium citrate tablets may be a beneficial option due to their high bioavailability. But what […]
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The Ultimate Guide to Walking Pads for Senior Citizens
Collaborative Post One thing I used to regularly hear from the elders was that aging gracefully is all about staying active. One of the best ways to stay active for seniors to maintain their mobility and keeping their body in motion is through walking. Walking easily remains one of the safest and most effective forms […]
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The Importance of Breathwork in Yoga Classes: Health Benefits and Techniques
Collaborative Post Yoga is a multifaceted practice, engaging both body and mind through physical poses, meditation, and an often-overlooked yet crucial element – breathwork. Known as ‘pranayama’ in Sanskrit, breathwork holds a vital place in yoga, guiding practitioners beyond mere movement into a state of holistic wellness. While poses stretch and strengthen, breathing techniques cultivate […]
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The downside of Vitamin D supplements
Known as the ‘sunshine vitamin, Vitamin D makes a significant contribution to our general well-being. It helps to maintain healthy bones and teeth and in supporting immunity. For some groups, Vitamin D deficiency can be a problem, and GPs may prescribe supplements to increase levels. These people tend to be in groups aged over 65, […]
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Natural Remedies for Muscle Pain Relief
Collaborative Post Muscle pain in our loved elderly is something we all hate to see them suffer through – it stops them from being able to do so much that they would love to do. And most of the time, this impact extends to their family members and caretakers. So for anyone, whether they’re a […]
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Why is Vitamin B12 deficiency a concern for older people?
I have for some time noticed a Facebook friend complaining about the difficulty she’s experiencing getting her Vitamin B12 injections. I rather assumed this must be for a specific condition that she lives with, and let it pass me by. But now I’ve discovered that Vitamin B12 is actually really important, as it’s one of […]
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Tee Time Wellness: Exploring the Therapeutic Benefits of Golf for Seniors
Collaborative Post Golf is not only a sport but also a recreational activity that has many health benefits, especially for elderly people. In addition to the physical component of golf, playing on a golf course can also be a means of contributing to overall wellness and a way of improving the quality of life of […]
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