Health
How can you help your parent stay well for as long as possible and find their way through a complex health system?
Tee Time Wellness: Exploring the Therapeutic Benefits of Golf for Seniors
Collaborative Post Golf is not only a sport but also a recreational activity that has many health benefits, especially for elderly people. In addition to the physical component of golf, playing on a golf course can also be a means of contributing to overall wellness and a way of improving the quality of life of […]
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Strength Training for Seniors: Staying Active and Independent
Collaborative Post Strength training is a vital component of overall health and well-being, regardless of age. For seniors, maintaining muscle strength, bone density, and functional fitness is especially crucial for promoting independence and enhancing quality of life. Incorporating weight plates into a senior’s fitness routine can offer numerous benefits, helping them stay active, mobile, and […]
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A Guide to Cycling over 50
Collaborative Post You’re never too old to get back in the saddle, whether you’re returning after a period of absence or giving cycling a try for the first time. It’s only natural that you might have some concerns about cycling in your 50s, from declining muscle mass to increased pressure on your joints. After all, […]
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Where are we with the assisted dying debate in the UK?
Assisted dying is naturally a controversial subject. On the one hand, people would like to be able to help those suffering great pain with only more pain to endure in the future by enabling them to carry out their wish to end that suffering. And to do so without fear of prosecution. On the other, […]
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Age-Defying Confidence: Understanding Nonsurgical Cosmetic Procedures for Seniors
Collaborative Post ‘Ageing is a fact of life, looking your age is not’ Dr. Howard Murad Age-related skin changes start in 30s, and by 40s, they are quite evident. The low estrogen levels of menopause mean decreased collagen production, resulting in skin thinning, loss of elasticity and the appearance of fine lines and wrinkles. Although […]
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Breathwork vs Meditation: Why Choosing Breathwork Could Transform Your Practice
Collaborative Post Today, more and more people are turning toward holistic approaches to health and wellness like yoga and meditation as we learn how much stress can impact our bodies. However, perhaps one of the most beneficial practices is just now entering main-stream culture – breathwork. But what is breathwork and what are the benefits? […]
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You Are What You Eat, So What Is What You’re Eating Doing to You?
Collaborative Post We’re living in a world obsessed with how we look. What we see in the mirror influences how we feel – and what we see in the mirror isn’t always what we want to see. How much of a role do you think diet plays in this? A big one. Below, we’ll tell […]
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What is dysphasia and why is it a challenge for an older person?
Dysphasia is a language disorder that affects a person’s ability to communicate. It’s often caused by damage to the areas of the brain responsible for language due to neurological conditions such as stroke, traumatic brain injury, or brain tumours. For older people, dysphasia can be concerning and even dangerous for several reasons. Communication Dysphasia impairs […]
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Dementia prevention update January 2024
Here’s a roundup of the latest research and ideas around how to prevent, or at least delay, the onset of dementia. Biological age rather than actual age could be an indicator of risk of dementia and stroke. Biological markers include blood pressure, blood glucose, cholesterol levels, inflammation markets, waist circumference and lung capacity. The hope […]
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A Useful Guide for Buying the Right Hearing Aids
Collaborative Post Have you been advised that you need hearing aids? Perhaps this is related to your age and your hearing has been declining for some time. Maybe your working environment has slowly affected your hearing. Either way, know that hearing aids can become your best friend and allow sound to be amplified again. However, […]
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