What, how much, when and why?
Physical activity of any sort is highly recommended for everyone at any age. Even when gym workouts seem far behind us, keeping moving is important. Exercise is cited as an important tool in protecting hearts, joints and our immune systems. It can help diabetics with their blood sugar levels, promote better sleeping patterns and increase […]Read more
At any stage in our lives, we are encouraged to exercise. It’s good for the heart, the lungs, our bones – just about every part of us. And it’s argued that exercise can improve our mood and general sense of well-being. What does tend to change is the advice on how much exercise, when, and […]Read more
Written by Rebecca Lenton If you read certain newspapers or visit the BBC’s news website regularly you’ll know there’s a constant stream of studies reporting on the efficacy of various lifestyle regimes. We’ve gathered a few together that suggest that taking time out for a walk every day is a very good idea. Preventing dementia […]Read more
Our friend Kevin Morgan (aka FitOldDog) tells us how his training injury and other health issues, including an abdominal aortic aneurysm, led him to leave his career in science to set up Old Dogs in Training LLC. He shares his advice for exercise in later life and talks about ways to improve your parent’s mind […]Read more
Dressing in layers, adding grip to footwear and using a stick that’s the right height are all helpful ways to make going out in cold weather safe and enjoyable. The chilly bite of winter is on its way and the drop in temperature and icy conditions can pose a challenge to those who are more […]Read more