Ageing
How can we support people living with the common challenges of ageing, from heart disease to arthritis?
Breathwork vs Meditation: Why Choosing Breathwork Could Transform Your Practice
Collaborative Post Today, more and more people are turning toward holistic approaches to health and wellness like yoga and meditation as we learn how much stress can impact our bodies. However, perhaps one of the most beneficial practices is just now entering main-stream culture – breathwork. But what is breathwork and what are the benefits? […]
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Care for These Key Aspects of Your Health for Better Quality of Life
Collaborative Post It’s no secret that being healthier can help you achieve a better quality of life. You don’t have to be the healthiest person in the world. But you can find that you’re capable of doing a lot more when you feel healthy physically and mentally. Care for all aspects of your health as […]
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Top Challenges Faced by Seniors
Collaborative Post Everybody faces challenges every single day, but it’s the seniors in our lives that often have more challenges than most. From the physical limitations that they experience to the management of their social lives and financial resources at a time where they are most vulnerable, seniors often have it harder than anything else. […]
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The Reality of Getting Older in 2023
Collaborative Post Despite some serious societal and wider issues, getting older in 2023 doesn’t need to be a burden. Of course, things change while we age, but there are many years of enjoyment left, especially if you are willing to make some positive changes. Here are a few things to know. Common Issues, Easy Help […]
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Health Mistakes to Avoid as You Get Older
Collaborative Post It’s not uncommon for health to decline as people get older. Indeed, research indicates that approximately 40% of people over 65 live with a long-term illness or disability, reiterating its prevalence. This can be scary, especially if you are advancing in age. Fortunately, you don’t have to be part of the statistics. The […]
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Combatting the Loss of Independence in Old Age to Reduce its Impact on Quality of Life
Collaborative Post As our relatives age, there often comes a time when they experience a loss of independence, which can significantly affect their overall quality of life. Various factors can drive dependence in old age, and it is important to understand precisely which obstacle your relative faces. For example, fear and depression can stripe someone […]
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Practical Ways to Look After Yourself as You Get Older
Collaborative Post Ageing is a privilege, but we need to know how to take care of ourselves as we get older. To do this, we must understand the changes that can happen to our bodies as we move through the years. Some of the most significant physical changes can include grey hair, deteriorating eyesight, wrinkles, […]
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Becoming a grandma at 70 – tips and what to watch out for
Collaborative Post Becoming a first-time grandma might come early or late, depending on their child and how long it takes for them to get pregnant. Nonetheless, it means you get to face the emotional rollercoaster of seeing a new love right before you. You may also feel joyful yet nervous as you start on the […]
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Small Changes, Big Impact: 3 Healthy Habits For Lifelong Health And Well-Being
Collaborative Post Maintaining lifelong health and well-being can be invaluable for a fulfilling and vibrant life. Even small changes can make a significant impact on our overall health. This blog post will explore three healthy habits that can transform your well-being. By adopting these habits, you can proactively take control of your health and enhance […]
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How to Maintain Muscle Mass as You Get Older
Collaborative Post As we age, it is natural for our muscle mass to decrease. It can lead to a loss of mobility, stamina and strength, making life more difficult. Yet there is still hope for us seniors! By exercising regularly, selecting nutritious foods and taking any necessary steps to control existing diseases, it is possible […]
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