Nutrition
What’s important as people get older?
Healthy eating advice for older people
Collaborative Post As you grow older, your body changes in ways that affect how you eat and what you need from your diet. You might find yourself feeling less hungry, or certain foods might not agree with you as they once did. These shifts can make it harder to get the right nutrients, which are […]
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The Best Diet for Menopausal Weight Loss: What Actually Works?
Collaborative Post Menopause marks a significant transition in a woman’s life, often accompanied by physical and emotional changes. One of the most common challenges during menopause is weight gain, particularly around the abdomen. This article delves into scientifically-backed dietary strategies to aid menopausal weight loss, focusing on what actually works. Understanding Menopausal Weight Gain Menopausal […]
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Can you meet protein goals with cheap meals?
Collaborative Post Eating a healthy diet can feel like an inaccessible goal for a lot of us. Especially in such an influencer-based culture, finding inspiration for cheap, protein-rich meals can be particularly difficult for those of us who have relatively tight budgets. There are however a number of ways that you can stay healthy and […]
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5 Everyday Foods That May Be Killing Your Testosterone
Collaborative Post Testosterone is a key hormone that helps with muscle growth, energy, mood, and even sex drive. Both men and women need healthy levels of testosterone to feel their best. Yet, many people unknowingly eat foods that might lower their testosterone day after day. In today’s fast-paced world, it can be hard to keep […]
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Health Food Store Myths Debunked
Collaborative Post Health food stores have been a powerhouse in the health industry that has gained more and more popularity among people as they are charting a course for a healthier lifestyle. Surprisingly enough, the products that many people see as consumed in health food stores do not necessarily offer the plethora of health benefits […]
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Can Easter food treats be good for you?
Many of those moving into middle and later life will be used to finding that the food and drink we enjoy are bad for us. Guilt can be this time become something of a way of life. So it’s reassuring to find an industry expert who believes that chocolate eggs, hot cross buns and Simnel […]
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You Are What You Eat, So What Is What You’re Eating Doing to You?
Collaborative Post We’re living in a world obsessed with how we look. What we see in the mirror influences how we feel – and what we see in the mirror isn’t always what we want to see. How much of a role do you think diet plays in this? A big one. Below, we’ll tell […]
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The Role of Fibre in Gut Health
Collaborative Post If you want to improve your gut health, it is best to add fibre-rich foods to your diet. It optimises the function of the friendly gut bacteria, which are essential for your overall health and well-being. Fibre is a complex carbohydrate that passes through your digestive tract and enters the colon, where it’s […]
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Plant-Based Diet for Seniors: 4 Nutrients to Focus on
Collaborative Post Nutrition has a significant impact on the physical as well as the mental wellbeing of older adults. Most caregivers fail to understand and realise that nutritional needs differ depending on the age of an individual. Just like babies have their unique dietary needs than teens, seniors’ dietary requirements are very different from those […]
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Foods to boost the immune system in times of coronavirus
A strong immune system can be key to fighting off the worst of the coronavirus. That’s why people at risk of becoming seriously ill are considered to be all those likely to have weakened immune systems, commonly defined as the over 70s and those with ‘underlying health conditions’, including Type 2 diabetes, hypertension and obesity. […]
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