When they get older logo

Health

How can you help your parent stay well for as long as possible and find their way through a complex health system?

Breathing for Better Sleep: Simple Techniques to Improve Your Rest

Collaborative Post There are days when I’ve just been tossing, turning, and staring at the clock for many hours, restlessly without falling asleep. I’ve heard the same story countless times from my friends – that they struggle to fall asleep, leaving them drained and unproductive the next day. Insomnia is hard, so I was keen […]

Read more

The Best Diet for Menopausal Weight Loss: What Actually Works?

Collaborative Post Menopause marks a significant transition in a woman’s life, often accompanied by physical and emotional changes. One of the most common challenges during menopause is weight gain, particularly around the abdomen. This article delves into scientifically-backed dietary strategies to aid menopausal weight loss, focusing on what actually works. Understanding Menopausal Weight Gain Menopausal […]

Read more

Enjoying Herbal Tea as a Soothing Ritual for Seniors

Collaborative Post As we age, it’s important to prioritise self-care and relaxation to maintain physical and mental well-being. For seniors, incorporating a soothing ritual like drinking herbal tea can provide not only a comforting break from the day but also contribute to better health and relaxation. Herbal teas may offer a variety of health benefits […]

Read more

Why Men Over 40 Should Make Regular Visits to a Urologist

Collaborative Post Once you hit 40, your body changes. You might feel fine on the surface, but deeper issues can go unnoticed. That’s where regular visits to a urologist come in. These specialists help monitor and manage conditions that often become more common with age. If you’re over 40, it’s time to take your urological […]

Read more

The Ultimate Guide to Walking Pads for Senior Citizens

Collaborative Post One thing I used to regularly hear from the elders was that aging gracefully is all about staying active. One of the best ways to stay active for seniors to maintain their mobility and keeping their body in motion is through walking. Walking easily remains one of the safest and most effective forms […]

Read more

Feeling the Energy Dip? Simple Ways to Recharge As You Age

Collaborative Post Does the thought of an afternoon nap sound more appealing than it used to? Do you find yourself running out of steam sooner, or feeling like your get-up-and-go has, well, got up and gone? You’re certainly not alone. Feeling a dip in energy is one of the most common complaints as we get […]

Read more

5 Facts About Hemiplegia That You Should Know

Collaborative Post If you work in the medical field, you might know about hemiplegia. If you don’t, though, you may not know what this term means. Hemiplegia happens relatively often, though, so it’s something you should probably know about, particularly if you’re in a situation where you’re considering pursuing legal action because someone caused it. […]

Read more

John’s Campaign: supporting family and friends to provide care in hospitals and other care settings

The dementia support group John’s Campaign has recently had to change its website and email addresses to overcome what we’ll call technical difficulties with its web server provider. That’s a real nuisance for the group, but a good opportunity to remind carers about the purpose and activities of this UK-based organisation. What is John’s Campaign? […]

Read more

Can you meet protein goals with cheap meals?

Collaborative Post Eating a healthy diet can feel like an inaccessible goal for a lot of us. Especially in such an influencer-based culture, finding inspiration for cheap, protein-rich meals can be particularly difficult for those of us who have relatively tight budgets. There are however a number of ways that you can stay healthy and […]

Read more