Health
How can you help your parent stay well for as long as possible and find their way through a complex health system?
Posture, Movement, and the Ageing Body: Preventing Painful Rib and Back Problems
Collaborative Post Getting older brings many changes to our bodies, and one of the most noticeable is how our posture changes over time. Many people start to notice their shoulders rounding forward, their back curving more, and new aches and pains appearing where they never had them before. These changes don’t happen overnight, but they […]
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Dealing with the Loss of a Loved One in Your Family
Collaborative Post Bereavement is something that most of us go through at a variety of points in our lives. We all deal with it in our own different ways. Despite this, there are a few things that every person experiencing a loss might benefit from, and that’s the right support. Let’s take a closer look […]
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6 Tips to Find Accessible Options in Your Daily Life
Collaborative Post The term ‘accessibility’ means many things to many people. But as a person grows older it can symbolise the difference between leaving the house and feeling trapped indoors. There are a myriad of resources available that are invaluable for checking the accessibility of a space, and many ways to make sure that a […]
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How to Spot the Early Warning Signs of Falls in Older Relatives
Collaborative Post Falls are one of the most common causes of injury among older adults. But while a sudden tumble might seem to come out of nowhere, many falls are actually preceded by subtle warning signs that can go unnoticed until it’s too late. If you’re supporting an elderly parent or relative, keeping an eye […]
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Patients prefer GPs over pharmacists or nurses, says study
Despite encouragement to use the expert services of pharmacists and nurses, patients are still saying they prefer to consult GPs, says a study from the University of Southampton. What the study found Continuity of care is important to many. Lack of understanding of what the various roles of healthcare professional are and how they can […]
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The Surprising Benefits of Pilates for Long-Term Mobility
Collaborative Post When your body feels stiff or sluggish, movement can seem like a chore. Maybe you’re finding it harder to bend, twist, or even get up without discomfort. You might be avoiding certain activities because your joints ache or your back feels tight. Over time, all these little limitations start to pile up and […]
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How Functional Fitness Is Empowering Women to Train on Their Terms
Collaborative Post There’s something quietly revolutionary happening in women’s fitness, and it has nothing to do with counting calories or squeezing into high-impact gym classes. Today, more women are shifting focus toward functional movement, not for the sake of appearance, but for strength that actually makes life easier. Whether it be working at home, keeping […]
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Magnesium Citrate Tablets: What They Are and When to Take Them
Collaborative Post Magnesium is an essential mineral that plays a pivotal role in over 300 enzymatic reactions in the body, including energy production, DNA synthesis, and nerve signal transmission. If you are considering adding a magnesium supplement to your routine, magnesium citrate tablets may be a beneficial option due to their high bioavailability. But what […]
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Could replacing the lens in your eye be the best option for you?
Have you ever wondered if there was a more permanent solution to your vision problems than constantly updating your glasses prescription? While laser eye surgery often gets the spotlight, there’s another option that might be better suited to your needs – lens replacement surgery. Whether you’re struggling with cataracts or simply tired of being dependent […]
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Healthy eating advice for older people
Collaborative Post As you grow older, your body changes in ways that affect how you eat and what you need from your diet. You might find yourself feeling less hungry, or certain foods might not agree with you as they once did. These shifts can make it harder to get the right nutrients, which are […]
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