Ageing
How can we support people living with the common challenges of ageing, from heart disease to arthritis?
Caring for Ageing Parents: When to Speak Up, When to Step In
Collaborative Post Watching our parents grow older is both a privilege and a challenge. Many of us reach a point where roles begin to shift. We’re no longer just their children but also their advocates, carers, and companions. Deciding when to step in, and when to let them maintain independence, is one of the hardest […]
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Posture, Movement, and the Ageing Body: Preventing Painful Rib and Back Problems
Collaborative Post Getting older brings many changes to our bodies, and one of the most noticeable is how our posture changes over time. Many people start to notice their shoulders rounding forward, their back curving more, and new aches and pains appearing where they never had them before. These changes don’t happen overnight, but they […]
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Feeling the Energy Dip? Simple Ways to Recharge As You Age
Collaborative Post Does the thought of an afternoon nap sound more appealing than it used to? Do you find yourself running out of steam sooner, or feeling like your get-up-and-go has, well, got up and gone? You’re certainly not alone. Feeling a dip in energy is one of the most common complaints as we get […]
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How to Promote Independence for your Older Relative
Collaborative Post Do you want to encourage your elderly relatives to have a bit more independence? If so then you have come to the right place. This guide will show you what steps you can take to try and give your relatives the support they need to live a healthy life at home while empowering […]
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3 Great Ways to Boost Health as You Get Older
Collaborative Post It’s empowering to realise that it’s never too late to start thinking about preserving your health and making lifestyle changes to facilitate better health in your senior years. You have the power to shape your future health. A Sport England review found that more over-55s are becoming more active, and this can only […]
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Maintaining Leg Health in Later Life: Tips to Prevent Varicose Veins and Venous Diseases
Collaborative Post As we age, taking good care of our legs becomes ever-more essential. Healthy legs help ensure mobility and independence which are crucial components of quality of life in later years. Unfortunately, aging also brings with it certain risks like varicose veins or venous diseases that could wreak havoc with our leg health, leading […]
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Why Seniors Shouldn’t Face Their Health Journey Alone
Collaborative Post As you might already know, getting older can come with its fair share of health challenges, and navigating them alone can be tough. Generally speaking, there’s a major problem with loneliness and isolation when it comes to seniors, and while yes, this does affect mental health and even cognitive health, being more socially […]
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Maintaining Your Health and Vitality as You Age
Collaborative Post Ageing is part of life but doesn’t mean you have to lose your health and vitality. With the right habits and care you can live a full and vibrant life into your 60s and beyond. Here we’ll look at the key ways to maintain your health and vitality as you age, from exercise […]
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Four factors that contribute to a contented life
Collaborative Post Everyone is an individual, but when you zoom out a little, you see that we’re more similar than we are different. The vast majority of people want to simply be happy and content — and once you achieve it, life becomes pretty straightforward. Of course, “achieving it” is often easier said than done. […]
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Breathwork vs Meditation: Why Choosing Breathwork Could Transform Your Practice
Collaborative Post Today, more and more people are turning toward holistic approaches to health and wellness like yoga and meditation as we learn how much stress can impact our bodies. However, perhaps one of the most beneficial practices is just now entering main-stream culture – breathwork. But what is breathwork and what are the benefits? […]
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