Mental health
Looking for ideas for brain stimulation? Caring for parents with advancing dementia? We share tips and advice on mental health
What’s new in improving brain health and challenging dementia?
Every week we receive news in our inbox around identifying risk factors in mental health and possible ways to avoid them. Here’s our round-up of recent research and thoughts around cognitive health in general and dementia in particular. Causes and diagnosis Widely reported in the media was the story that researchers in Canada had found […]
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The importance of maintaining an active mind
Collaborative Post What is brain health? As the World Health Organisation defines it, ‘brain health is the state of brain functioning across cognitive, sensory, social-emotional, behavioural and motor domains’. In other words, brain health governs our ability to think, feel, move and act. We talk a lot about heart health and the condition of other […]
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Dementia prevention update January 2024
Here’s a roundup of the latest research and ideas around how to prevent, or at least delay, the onset of dementia. Biological age rather than actual age could be an indicator of risk of dementia and stroke. Biological markers include blood pressure, blood glucose, cholesterol levels, inflammation markets, waist circumference and lung capacity. The hope […]
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Living independently for longer with clock and task alerts
Living at home independently for as long as possible is vitally important to quality of life for most older people. Deteriorating health, including memory problems, can make staying in their own home increasingly difficult though, and it can seem like going into care is the inevitable result. This move can be delayed though, with the […]
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Supporting Seniors’ Mental Health: How to Care for Your Older Loved Ones
Collaborative Post A person of any age struggling with mental health conditions needs support both for their well-being and quality of life. However, as our loved ones age, they often face more complex challenges that require greater understanding, resources and assistance. We’re exploring some practical ways to provide support and care for older individuals facing […]
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Mental Health Matters: Understanding and Supporting Loved Ones
Collaborative Post It’s important for anyone with a friend or relative struggling with mental health issues to be able to understand and support their loved ones. While it’s natural to want to help, it’s not always easy to know what to do or say. If you have a loved one who is dealing with mental […]
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What can a caregiver expect when caring for someone with dementia?
Caring for someone living with dementia can be a challenging task. The more we know of what we may face, the more prepared we can be with our responses. Here are some of the situations caregivers may find themselves experiencing, and suggestions for navigating the journey. It can be hard, and we’re not all heroes, […]
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3 techniques to start journaling for better well-being
In an age where we are surrounded by technology and a constant stream of interruption, there’s a lot to be said for taking a digital Sabbath and picking up a pen and notebook instead. Journaling is a traditional technique that helps quieten the mind and align your thoughts. Taking just a few minutes a day, […]
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Taking on dementia risks through diet and lifestyle
Contrary to the beliefs of many, Alzheimer’s is not an inevitable consequence of ageing – and Alzheimer’s is not in the genes. Fewer than one in every hundred Alzheimer’s diagnoses are attributed to genes.[1] It is largely a preventable disease, and we know quite a lot about what people need to do to help prevent […]
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Preventing or delaying dementia – what’s new?
Can we prevent dementia? Can we slow it down? Here are the latest reports and thinking about the progress being made in slowing down the onset of dementia. A 10-year study has come up with lifestyle advice for dementia prevention – and there are no surprises in there: a healthy diet; regular exercise; active social […]
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