Health
How can you help your parent stay well for as long as possible and find their way through a complex health system?
Achieving better sleep and why it matters
Sleep or lack of it is a topic that worries many of us, and it seems to get harder to achieve good quality sleep as we get older. This is a bit of a problem for our health. It’s suggested that as well as contributing to numerous health issues, such as chronic challenges such as […]
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Health Food Store Myths Debunked
Collaborative Post Health food stores have been a powerhouse in the health industry that has gained more and more popularity among people as they are charting a course for a healthier lifestyle. Surprisingly enough, the products that many people see as consumed in health food stores do not necessarily offer the plethora of health benefits […]
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Thyroid Health and Stress: Managing Stress Levels
Collaborative Post As I look back at my years as an endocrinologist, I think of the thyroid and the stress we face every day as somehow moving together and creating a kind of music. It is a matter of both annoyance and amazement, not too dissimilar to a puzzling dance where a wrong step ruins […]
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Is it possible to create Lasting Powers of Attorney after being diagnosed with dementia?
Whilst we are all getting older, it is not uncommon to think about the future and what we might need, physically, financially and emotionally. With people living longer, it is not inconceivable that our minds might deteriorate, and we may need some additional help and support. As we are approaching World Alzheimer’s Day which raises […]
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Using Technology to Keep Loved Ones with Dementia Safe: Practical Tips
Dementia is a complex condition, encompassing a range of symptoms caused by diseases that damage the brain, such as Alzheimer’s. These symptoms often include memory loss, confusion, difficulty with daily tasks, communication challenges, and behavioural changes. Dementia is progressive, meaning these symptoms worsen over time. As the condition advances, ensuring the safety and well-being of […]
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The downside of Vitamin D supplements
Known as the ‘sunshine vitamin, Vitamin D makes a significant contribution to our general well-being. It helps to maintain healthy bones and teeth and in supporting immunity. For some groups, Vitamin D deficiency can be a problem, and GPs may prescribe supplements to increase levels. These people tend to be in groups aged over 65, […]
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Can we compare healthcare performance across the four nations of the UK?
Retiring to another part of the UK is an appealing thought for many of us. However, ensuring the facilities are in place to support a safe and enjoyable life is important. There are many issues to be considered before making a move, and one of those is access to good NHS healthcare. Recently, there’s been […]
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Can we slow down cognitive decline? Latest research
Many of us have seen the cognitive powers of older family and friends diminish over time, even to the point of dementia taking over their lives. It’s no surprise that there is huge interest in how we might protect our own brains to at least delay if not even prevent failing cognitive abilities. At When […]
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Maintaining Your Health and Vitality as You Age
Collaborative Post Ageing is part of life but doesn’t mean you have to lose your health and vitality. With the right habits and care you can live a full and vibrant life into your 60s and beyond. Here we’ll look at the key ways to maintain your health and vitality as you age, from exercise […]
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Four factors that contribute to a contented life
Collaborative Post Everyone is an individual, but when you zoom out a little, you see that we’re more similar than we are different. The vast majority of people want to simply be happy and content — and once you achieve it, life becomes pretty straightforward. Of course, “achieving it” is often easier said than done. […]
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