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Why every senior should start writing

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Essay writing is one of the common assignments for college students. Most of them struggle to accomplish the projects due to the lack of time, desire, inspiration, skills, and corresponding knowledge. Thus, they frequently choose to entrust their college projects to professionals who would gladly provide them with a well-structured, consistent, and influential paper from scratch. Browsing the market, you will find lots of students who are ready to “pay for my essay on Writepaperfor.me and get it done fast”. This is undeniably a great way to catch up with college programs, but when it comes to other categories of people, the situation is different.

For some reason, creative writing is rarely associated with senior people. In the overwhelming majority of cases, older adults focus on other activities, like watching TV, doing sports, or hanging out with their families. Unfortunately, the prominence and health benefits of creative writing are frequently underestimated. People often forget that retirement is not a reason to stop developing, mastering skills, broadening outlook, and improving skills.

At this point, it is indispensable to mention that writing has an unlimited number of advantages for physical, psychological, and emotional health. Irrespective of the style and form you choose, chances are you will relish an incredible time meditating, researching, reading, and creating. Advanced stamina of your brain and a unique chance to remain vigilant are priceless. At the same time, these are not the only reasons to make creative writing an indispensable part of the daily routine.

Improves Memory and Cognition

The older you get, the harder it is for you to remember things, which is a natural process. However, people who strive to make maximum effort to keep their minds and cognition active and precise longer should consider writing as a part of the therapy. Reading certain sources of information, analyzing specific topics, and expressing ideas of the paper boosts memory, attention, comprehension, and multiple other processes that result in advanced cognition. A sharp mind, tons of inspiration, extraordinary thinking patterns, and a plethora of other features may be the result of constant writing practice.

Eliminates Stress

Irrespective of age, stress is a part of life. Overwhelming thoughts, worries, and concerns are challenging to deal with. However, if you love writing, all your negative emotions and reactions can be transferred to the paper. Choose the genre and the type of essay that seems the most suitable and appreciated so that you can share your basic ideas without any concerts. This is a great way to relieve stress, examine your life, make certain conclusions, and learn important lessons.

Reduces Sleep Issues

Sleep disorders are quite common among senior people. There are two main reasons for the problem, with the first one being physical and the second one emotional. On the one hand, specific health disorders typical for older people can trigger the symptoms of insomnia. On the other hand, overwhelming emotions, thoughts, and concerns can sometimes become the reason why the brain remains active during the nighttime.

Writing is one of the best ways to help in both instances. As it has already been mentioned, senior people can use this activity as a stress reliever, balancing certain health aspects. Additionally, eliminating negative ideas and expressing all their thoughts on paper can help people transfer their minds to the quiet mode necessary for healthy sleep.

Contributes to Self-Confidence and Esteem

Essay writing is an engaging and impressive process that is usually associated with the advanced production of endorphins. As a result, positive emotions and reduced stress lead to better self-esteem and advanced self-confidence. While people are sometimes convinced that they are worth nothing due to their age, essay writing can help them fight this negative feeling. Writing down creative thoughts and unique ideas can enhance the sense of personal appreciation and pride, which are inevitable for seniors. Little achievements can seem meaningless for some people while ultimately important for others. Therefore, if you start working on the life journal, or creative essay, chances are you will get this priceless sense of emotional fulfillment you have been looking for.

Keeps Disciplined

Aging is a complicated process that affects not only the body but also the mind. Therefore, it is getting more complicated for seniors to stay disciplined, goal-oriented, and determined. However, discipline is critical for those who are retired and have to spend the whole day at home. In fact, this is the only way to stay productive and active longer. No matter if you choose sports or creative writing, these activities will help your mind to be active, building useful habits and contributing to the quality of your life. Regular writing is a great way to keep your body and mind stress-free and efficient, so make it a habit and relish incredible advantages.

Helps to Communicate More Effectively

Irrespective of age, communication, and interaction with other people are a must. An ability to share your thoughts, discuss certain matters and speak clearly is important. With time, social skills may get worse, so it is inevitable to make a little effort to remain efficient. Creative writing is a great instrument to prevent early memory loss and cognition issues. The frequency and quality of your writing are not as important as the process itself, as you will have to read, analyze, and comprehend information. Expressing your ideas and emotions on paper, you will also improve your ability to communicate freely and efficiently in real life.

Photo by Aaron Burden on Unsplash

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1 year ago

great post

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