From scenic walks to ski trips: how to plan and enjoy activity holidays in your 50s and beyond
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As we grow older, the very idea of an activity-based holiday can feel daunting – it can conjure up images of gruelling hikes or adrenaline-pumping sports. But being active on holiday doesn’t mean pushing your body to extreme limits.
In fact, travel can be the perfect time to reconnect with movement in ways that feel fun, fulfilling, and entirely on your own terms.
It could be a scenic walking tour, a low-key ski trip, or something more adventurous. Here’s why activity holidays can be a refreshing change that boosts your well-being and opens new horizons – and how to make the most of these exciting escapes.
From walking tours to safaris: match holidays to your energy
Don’t worry about what your friends are posting on Instagram. The first step is to find a trip that suits you. There’s no set definition of an ‘active’ holiday – what matters is how it fits your comfort, interests, and abilities.
A slow-paced cycling trip through the Tuscan countryside might be more appealing than a zipline adventure through a rainforest. Or perhaps a wildlife safari, with gentle walks and regular stops, is more your speed.
Many tour operators now cater to over-50s and 60s travellers – you’ll get well-supported itineraries and numerous options tailored to different fitness levels.
Prepare your body and mind before you go
You’ll be amazed by how just a bit of physical and mental preparation can make your trip easier and more relaxing.
Start with light, regular exercise (daily walks, stretching), and perhaps a gentle strength routine using resistance bands or body weight. You’ll be walking across uneven terrain, taking yoga or tai chi classes can improve balance and flexibility. Mentally, familiarising yourself with your destination can help reduce anxiety. Watch videos, read travel blogs, and think positively about what you’ll gain from the experience.
Plan smart, pack smart: your travel checklist
Planning ahead will help you avoid stress during your trip. Look for travel companies that specialise in later-life travel or offer adaptable activity levels. Reputable operators will also provide clear details on walking distances, terrain, and any support offered.
Packing-wise, don’t forget sturdy walking shoes (or snow boots), breathable layers, a lightweight daypack, and a water bottle. Depending on the activity, you will also need trekking poles, high SPF sun protection, and medications.
Pace yourself and savour the journey
Once you finally arrive at your destination, just let the experience unfold at your own pace. It’s absolutely fine to take breaks, skip a morning walk, or simply relax with a book while others head out on the town.
If you’re travelling with family, especially younger generations, you can all enjoy the same trip in different ways. For instance, on ski holidays, one person might be gliding down blue runs while another enjoys a gentle lesson or a delicious hot chocolate back at the lodge. Even learning to ski in your 50s or 60s can be joyful if you have the right support and attitude.
Active holidays: age is just a number
An active holiday later in life is about celebrating what your body can do. With the right mindset, preparation, and support, these trips can be invigorating, meaningful, and fun – no matter what your age.
Photo by Matt Heaton on Unsplash