4 Myths About Ageing
Myths may be popular, but they are not accurate. Indeed, ageing comes with its changes, giving rise to many famous but untrue perceptions about the process. Unfortunately, this has caused an unfound fear of ageing among many people. However, you don’t have to worry, as you can still live your best life. That said, here are four myths that you shouldn’t take as truth.
Senior citizens can’t learn new things
This is certainly not true, as older adults are capable of learning new things with ease. Although older adults may experience some cognitive changes, it doesn’t prove that they are beyond learning. Moreover, various research has proven that older adults can indeed learn new things when given the opportunity. A California University study revealed that learning skills like photography and painting could make your brain thirty years younger in six weeks. Therefore, you shouldn’t let your age deter you from acquiring your desired skills.
Senior citizens should not exercise to avoid injuries
It’s a mistake to avoid exercise, as you’d be harming your health and shortening your lifespan. The National Health Service advises that you engage in physical activity daily. Not only does it maintain your weight and prevent obesity, but it also reduces your risks of developing cardiovascular diseases. What’s more, it improves your mental health, cognitive functions and reduces your fall risks. Therefore, you can engage in low-intensity workouts until you can increase the tempo and reduce the time for sitting or lying down. Furthermore, you should aim for 150 minutes of moderate-intensity workout or 75 minutes of high-intensity workouts weekly.
It’s normal for senior citizens to experience loneliness and depression
This dangerous myth has led many to think that depression and loneliness can’t be treated when older adults are involved. However, it is a mental disorder that causes low moods, loss of pleasure, and low self-worth. Therefore, it’s never normal to have depression, making it insensitive to attribute this to older adults. Moreover, you should seek help if you feel that you’re depressed. For instance, it’s not advisable to isolate yourself, making it vital to hang out with other people. Suppose you need to change your home to be closer to people. In that case, understanding the Help to Buy Scheme can help you secure a better accommodation to improve your social circle.
Senior citizens must give up driving
Many people think ageing equates to a dull existence, which is false information. You don’t have to forgo your passions because you are advancing in years. Therefore, you shouldn’t be worried about giving up driving if you enjoy it. Over 100,000 older adults hold drivers’ licences, reiterating that you don’t have to stop driving. However, your licence expires when you’re 70 years old, making it imperative to renew it. However, you’ll need to file a self-assessment form confirming that you are fit to drive. What’s more, you’ll reapply every three years to ensure your safety on the road.
You can have an exciting old age once you take the proper steps. Therefore, you don’t have to pay attention to false information regarding ageing